weekend warrior fitness
Injury Prevention for Weekend Warriors: What Every Active Adult Should Know
Posted by: Reform Physical Therapy in Injury Prevention on August 8, 2025
Stay Active Without Getting Sidelined Whether it’s hiking, biking, pickleball, or your local rec league, weekends are when many adults finally get the chance to move—and move hard. But with that burst of activity often comes one big risk: injury. If you’re someone who goes from desk to deadlift with little in-between, you might be… Read More