Tendinopathy
Tendonitis
Tendon pain can turn movements you normally do without thinking into frustrating daily challenges. Your shoulder may hurt when you reach into a cabinet. Your elbow may bother you when you pick up a coffee mug. Maybe your knee hurts when you climb stairs, or your Achilles feels stiff every morning when you first get… Read More
Tendon Injuries
Tendon injuries can make even simple movements uncomfortable. Understanding how tendon injury physical therapy can help is important for recovery. Walking up the stairs, reaching overhead, gripping something, running, lifting weights, or getting through a workday may suddenly become harder than it used to be. Sometimes tendon pain begins after one specific injury. Other times,… Read More