Ligament Sprains

Patient performing a balance exercise during ligament sprain physical therapy.

Ligament Sprains

Posted by: in on September 15, 2026

A ligament sprain can happen during a quick turn on the field, a missed step on the stairs, a fall on an outstretched hand, or an awkward landing after a jump. Sometimes you know immediately that something happened. Other times, swelling, stiffness, or instability become more noticeable over the next several hours. Ligaments help hold… Read More