Knee Strengthening
Meniscus Repair Rehabilitation
Meniscus repair surgery is designed to preserve and repair damaged cartilage inside your knee. Once the procedure is complete, the next step is helping the repaired tissue heal while gradually restoring your movement, strength, balance, and confidence. Proper meniscus repair rehabilitation is crucial during this phase to ensure the best possible recovery. Recovery can require… Read More
Total Knee Replacement Rehabilitation
A knee replacement can give you a new opportunity to move with less pain, but surgery is only the beginning of the recovery process. After surgery, your knee may feel swollen, stiff, weak, and difficult to move. Walking can feel unfamiliar. Getting out of a chair may take more effort. Stairs can suddenly become a… Read More
ACL Reconstruction Rehabilitation
ACL surgery repairs the ligament. Rehabilitation helps you rebuild the knee you need for everything that comes next. After ACL reconstruction, your knee may feel swollen, stiff, weak, and unfamiliar. Walking may feel different. Stairs can be challenging. Your thigh muscles may seem noticeably smaller or weaker. If you are an athlete, getting back to… Read More