Kegels and pelvic pain
Why Kegels Can Sometimes Make Pelvic Pain Worse
Posted by: in Pelvic Health on September 15, 2026
Kegel exercises are often recommended for bladder leakage, pelvic floor weakness, pregnancy recovery, and other pelvic health concerns. However, it’s important to know about the relationship between Kegels and pelvic pain, because Kegels are not the right starting point for everyone. If your pelvic floor muscles are already tight, overactive, painful, or unable to relax… Read More