fear of movement
How Fear of Movement Can Slow Recovery
Posted by: in Injury Prevention & Recovery on June 22, 2026
After an injury, surgery, or painful condition, it is completely normal to feel cautious about movement. However, it’s important to understand that fear of movement can slow recovery, even when your instincts are telling you to avoid activity. If bending, walking, lifting, reaching, exercising, or even getting out of bed caused pain recently, your natural… Read More