desk posture tips

Desk Posture Tips to Prevent Chronic Pain

Posted by: Reform Physical Therapy in Injury Prevention, Patient Education, Senior & Lifestyle-Focused on June 24, 2025

Why Desk Posture Matters Whether you work from home or in an office, poor desk posture is one of the leading causes of chronic neck, back, and shoulder pain. Sitting for hours with a rounded spine, slouched shoulders, or poor screen alignment can create long-term issues for your spine and overall health. According to the… Read More