brain and recovery
Stress Fractures in Runners: Causes and Recovery
Posted by: in Injury Prevention, Physical Therapy Tips, Recovery & Flexibility, Sports & Athletics on September 29, 2025
Running is one of the most popular ways to stay active in Southern Maine. From scenic trails in Freeport to road races in Portland, many Mainers lace up their shoes year-round. But with the miles and dedication sometimes comes an unwelcome setback: stress fractures. These tiny cracks in the bone are common in runners and… Read More
Pain Science 101: How Your Brain Influences Recovery
Posted by: in Pain Management on August 18, 2025
Understanding Pain Beyond the Injury When you think of pain, it’s natural to picture the injured body part — an ankle sprain, a sore shoulder, a stiff back. But pain isn’t just a signal from your body; it’s an experience created and processed by your brain. This means that your thoughts, emotions, stress levels, and… Read More