shoulder bursitis

Patient performing a hip strengthening exercise during bursitis physical therapy.

Bursitis

Posted by: in on September 15, 2026

Bursitis can make everyday movements surprisingly uncomfortable. Walking up the stairs, reaching overhead, kneeling, sleeping on your side, or simply getting up from a chair may start to hurt. A bursa is a small, fluid-filled sac located near many of the joints in your body. These sacs help reduce friction between bones, tendons, muscles, and… Read More


Woman experiencing shoulder pain while reaching overhead into a kitchen cabinet.

Why Does My Shoulder Hurt When I Reach Overhead?

Posted by: in Shoulder Pain on September 1, 2026

Reaching overhead should feel like a simple movement. You may do it when putting away dishes, getting dressed, washing your hair, lifting a child, painting, working, swimming, or exercising. When that movement causes shoulder pain, even basic daily tasks can become frustrating. Shoulder pain when reaching overhead can develop for several reasons. The discomfort may… Read More