outpatient physical therapy
Common Myths About Physical Therapy (And What’s Actually True)
Posted by: Reform Physical Therapy in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More
When to See a Physical Therapist
Posted by: Reform Physical Therapy in Patient Education on December 28, 2025
Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More
Signs You May Benefit from Physical Therapy
Posted by: Reform Physical Therapy in Patient Education on December 24, 2025
Many people live with pain or movement issues longer than they should because they are unsure if they would benefit from physical therapy. Discomfort can slowly become part of daily life, making it hard to recognize when something is no longer normal. Over time, this can affect how you move, work, exercise, and rest. Over… Read More
Alex Tsomides, PT, DPT
Posted by: Reform Physical Therapy in on November 23, 2022
Physical Therapist – Brunswick Meet Alex, PT in Brunswick, Maine Alex is a gifted and compassionate physical therapist who joined the Reform Physical Therapy team in 2022. He grew up in Saco, ME and attended Thornton Academy, where he played hockey, baseball, and golf. His love for movement and sports laid the foundation for his… Read More
Sean Jeffrey, PT, DPT
Posted by: Reform Physical Therapy in on June 20, 2022
Physical Therapist – Yarmouth Meet Sean – Physical Therapist in Yarmouth with a Whole-Body Approach Sean, Physical Therapist in Yarmouth, joined the Reform team in 2022. Originally from Rhode Island, he earned his Doctorate of Physical Therapy from the University of New England in 2017. Since then, Sean has become known for his empathetic, whole-person… Read More
Rachelle ‘Shellie’ Jenkins, PT, MSPT
Posted by: Reform Physical Therapy in on February 18, 2022
Physical Therapy Supervisor – Eliot Meet Shellie, PT in Southern Maine Shellie is an experienced and compassionate physical therapist who joined Reform Physical Therapy in 2022. She earned both her Bachelor of Science in Rehabilitation Science and Master of Science in Physical Therapy from Northeastern University in Boston. For more than 15 years, Shellie has… Read More
Physical Therapy for Neck Pain & Headaches
Posted by: Reform Physical Therapy in on December 12, 2021
At Reform Physical Therapy, we understand how debilitating neck pain can be—whether it stems from poor posture, an injury, or years of muscle tension. Our licensed physical therapists create individualized plans to address both the symptoms and the root cause of your neck discomfort. Neck pain and headaches are just a few of the many… Read More
Back & Spine
Posted by: Reform Physical Therapy in on December 12, 2021
Back and Spine Physical Therapy in Southern Maine Back pain can affect every part of your life—whether it’s from sports, poor posture, a workplace injury, or just the wear and tear of daily living. At Reform Physical Therapy, we help patients address back and spine conditions through customized, one-on-one care that’s rooted in both expertise… Read More
Hips, Knees, & Ankles
Posted by: Reform Physical Therapy in on December 12, 2021
Leg Physical Therapy at Reform PT Your legs do a lot of work—supporting your body, helping you move, and keeping you active. As a result, when your legs depend on bones, muscles, ligaments, joints, and tendons working together, they become more vulnerable to injuries, pain, or strain. In addition, Reform Physical Therapy offers personalized leg… Read More
Areas of Treatment
Posted by: Reform Physical Therapy in on December 12, 2021
Areas of Treatment at Reform Physical Therapy At Reform Physical Therapy, we specialize in a wide range of physical therapy areas of treatment to help you heal, move better, and live pain-free. Whether you’re dealing with a recent injury, recovering after surgery, or struggling with chronic pain, our licensed therapists offer personalized, one-on-one care that… Read More