lifting kids

Mom Shoulder: Why Lifting Kids Causes Shoulder Pain (and How PT Helps)

If you’re a mom, you already know your shoulders work overtime. You carry car seats, lift toddlers onto your hip, bend over cribs, drag diaper bags, and reach for everything your kids drop. It’s nonstop. Over time, all that lifting adds up. Before you know it, your shoulder starts to feel sore, tight, or even… Read More