Cycling Injuries
IT Band Syndrome Treatment
IT band syndrome treatment can help when pain along the outside of the knee or thigh makes it difficult to run, cycle, use stairs, walk downhill, or stay active. The iliotibial band, commonly called the IT band, is a thick band of connective tissue that runs along the outside of the thigh. It begins near… Read More
Sports and Active Lifestyle Physical Therapy
Sports and active lifestyle injuries can affect anyone, from competitive athletes and student-athletes to weekend runners, golfers, cyclists, gym members, and adults who simply want to stay active. Sports physical therapy can play a crucial role in recovery after an injury or in preventing injury for those who stay active. An injury may begin suddenly… Read More