Category: Sport Tips
Golf Season Is Here: How to Avoid Lower Back and Shoulder Pain on the Course
Posted by: in Sport Tips on June 9, 2025
There’s nothing like a sunny Maine day on the golf course—unless your game ends with a sore back or aching shoulder. Golf injury prevention is something most players don’t think about until it’s too late, but trust us—it can make or break your season. Golf might look low-impact, but any golfer will tell you: it… Read More
Is individualized physical therapy more effective?
Posted by: in Sport Tips on June 26, 2023
Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More
Feel Better, Faster: Dry Needling in Southern Maine
Posted by: in Sport Tips on May 24, 2023
At Reform Physical Therapy, we offer dry needling in Southern Maine to help you heal faster, move better, and feel stronger. This proven technique targets tight, painful muscles—called trigger points—using thin, sterile needles. By triggering your body’s natural healing response, dry needling reduces pain, restores function, and helps you get back to the activities you… Read More
Are Running Assessments Worth It? Here’s Why They Absolutely Are
Posted by: in Sport Tips on May 4, 2023
If you’re wondering whether a running assessment in Southern Maine is worth your time or money, the short answer is: yes. Whether you’re training for your next race or just enjoy the occasional jog, a running assessment can help you run more efficiently, prevent injuries, and get the most out of every mile. At Reform… Read More
Blood Flow Restriction Physical Therapy: The Powerful Healing Technique with a Misleading Name
Posted by: in Sport Tips on April 27, 2023
If “Blood Flow Restriction” sounds intense, don’t worry—it’s not.Blood flow restriction physical therapy (BFR) is safe, proven, and highly effective. At Reform Physical Therapy, our trained therapists use BFR to help patients heal faster and rebuild strength with less physical strain. What Is Blood Flow Restriction? Blood flow restriction physical therapy uses a cuff or… Read More
Physical Therapy for Baseball & Softball Players in Southern Maine
Posted by: in Sport Tips on April 13, 2023
Injury prevention starts now! Baseball and softball season is officially here in Maine — and now’s the time to make sure your body is ready to perform. Whether you’re hitting the field or supporting from the dugout, injuries can sneak up fast without the right care. That’s where baseball softball physical therapy comes in. At… Read More