physical therapy
The Most Common Summer Sports Injuries We See in Physical Therapy
Posted by: in Sports Rehabilitation on June 24, 2026
Summer is one of the most active times of the year, and with all this activity comes an increased risk of summer sports injuries. Longer days, warmer weather, and outdoor recreation opportunities encourage people to get moving. Whether it’s running local road races, playing pickleball, golfing, hiking Maine trails, cycling, swimming, tennis, softball, or simply… Read More
How Fear of Movement Can Slow Recovery
Posted by: in Injury Prevention & Recovery on June 22, 2026
After an injury, surgery, or painful condition, it is completely normal to feel cautious about movement. However, it’s important to understand that fear of movement can slow recovery, even when your instincts are telling you to avoid activity. If bending, walking, lifting, reaching, exercising, or even getting out of bed caused pain recently, your natural… Read More
Why Recreational Athletes Often Get Injured More Than Competitive Athletes
Posted by: in Sports Rehabilitation on June 18, 2026
When most people think about sports injuries, they picture elite athletes pushing their bodies to the limit. Professional athletes, college competitors, and high-level performers often seem like the most likely candidates for injuries because of the intensity of their training and competition schedules. However, it may come as a surprise how often recreational athletes get… Read More
The Recovery Mistakes That Keep Sprained Ankles from Fully Healing
Posted by: in Injury Prevention & Recovery, Uncategorized on June 16, 2026
An ankle sprain is one of the most common injuries people experience. Whether it happens while playing sports, walking on uneven ground, stepping off a curb, hiking a trail, or simply missing a step, many people assume a sprained ankle is a minor injury that will heal on its own with a little rest and… Read More
Why Your Knee Pain Might Actually Be Coming from Your Hip
Posted by: in Knee Pain & Mobility on June 14, 2026
When knee pain strikes, most people naturally assume the knee itself is the problem. It makes sense. If your knee hurts when you walk, climb stairs, squat, exercise, or get out of a chair, why would you look anywhere else? The reality is that the body functions as a connected system. Pain is not always… Read More
The Hidden Impact of Carrying Heavy Bags Every Day
Posted by: in Injury Prevention & Recovery on June 12, 2026
For many people, carrying a heavy bag is simply part of daily life. Whether it’s a purse, diaper bag, work bag, backpack, laptop case, gym bag, or tote filled with everyday essentials, most of us rarely think twice about the weight we’re carrying. After all, if you’ve been doing it for years, it probably feels… Read More
“I Thought It Was Normal” Symptoms You Should Not Ignore
Posted by: in Physical Therapy Education on June 10, 2026
“I thought it was normal.” There are some symptoms you should not ignore, even if they seem minor at first. Many people live with discomfort because they assume it is a normal part of aging, stress, pregnancy, or everyday life. The truth is that many symptoms you should not ignore can be early warning signs… Read More
Is Cracking or Popping Joints Actually Bad?
Posted by: in Joint Health on June 6, 2026
Almost everyone has experienced it. You stand up from a chair and your knee cracks. You stretch your back and hear a pop. Maybe your shoulder clicks during a workout or your knuckles crack when you’re thinking. Cracking or popping joints are so common that for some people, these sounds are oddly satisfying. For others,… Read More
Why Parents Are Developing “Text Neck” Faster Than Teens
Posted by: in Physical Therapy Education on June 2, 2026
When most people hear the term “text neck,” they picture teenagers scrolling social media, watching videos, or spending hours on their phones. While teens certainly spend a significant amount of time looking at screens, many physical therapists are noticing something surprising: parents are often developing text neck symptoms faster and more severely than their children…. Read More
Why Your Gardening Routine Might Be Causing Hip Pain
Posted by: in Back Pain, Chronic Pain, Injury Prevention, Patient Education, Physical Therapy, Seasonal Injury Prevention, Seasonal Tips on May 29, 2026
For many people, gardening is one of the most rewarding parts of spring and summer. However, gardening hip pain can be a common problem if certain movements aren’t done with care. It gets you outdoors, keeps you active, and provides a sense of accomplishment that few hobbies can match. Whether you’re planting flowers, pulling weeds,… Read More