From the Reform PT Blog
Understanding Sciatica: Symptoms, Causes, and What Actually Helps
Posted by: Reform Physical Therapy in Back Pain, Nerve Pain Relief, Physical Therapy, Reform PT Education on November 26, 2025
Sciatica can feel like sharp, burning, or shooting pain in your lower back and leg, and understanding sciatica symptoms is the first step toward finding real relief. As a result, everyday activities like standing, walking, or sitting can become uncomfortable. In many cases, the pain travels down only one side of the body and changes… Read More
How High School Athletes Can Stay Injury-Free This Winter
Posted by: Reform Physical Therapy in Injury Prevention, Reform PT Education, Winter Wellness, Youth Sports on November 24, 2025
The high school athlete winter season is exciting, but it also brings extra challenges that can increase the risk of injury. Cold temperatures, tight muscles, busy practice schedules, and slippery conditions make it harder for young athletes to stay safe. The good news is that with the right habits and smart preparation, most injuries can… Read More
How to Stay Active Indoors When It’s Too Cold to Go Outside
Posted by: Reform Physical Therapy in Healthy Movement, Physical Therapy, Reform PT Education, Winter Wellness on November 22, 2025
When temperatures drop and sidewalks turn icy, it can be hard to stay active indoors winter, but you don’t have to lose your momentum just because the weather is cold. Staying active inside helps you keep your joints loose, maintain your energy, and avoid the stiffness that comes from too much sitting. With the right… Read More
How Physical Therapy Helps You Recover Faster After Orthopedic Surgery
Posted by: Reform Physical Therapy in Injury Rehabilitation, Physical Therapy, Post-Surgery Recovery, Reform PT Education on November 20, 2025
Physical therapy after orthopedic surgery plays one of the most important roles in helping your body heal, move safely, and regain strength. Many people think recovery is only about rest, but guided movement is what helps reduce pain, improve mobility, and speed up your return to daily life. With the right plan and support, you… Read More
What Physical Therapists Look for During Your First Evaluation
Posted by: Reform Physical Therapy in Injury Prevention, New Patients, Physical Therapy, Reform PT Education on November 18, 2025
Your first visit can feel a little uncertain, which is why this Physical Therapy Evaluation Guide explains what actually happens during your appointment. Your evaluation is simply a conversation and movement check to help your therapist understand your body, your goals, and the reason you’re experiencing pain or limitations. Once you know what they look… Read More
Staying Active in Kennebunk This Winter: PT Tips for Safe Sidewalks, Trails & Daily Life
Posted by: Reform Physical Therapy in Injury Prevention, Kennebunk Physical Therapy, Physical Therapy, Winter Wellness on November 14, 2025
Winter in Kennebunk can be beautiful, but it also brings icy sidewalks, slippery trails, and colder days that make staying active feel a little harder. Even simple daily tasks — like walking the dog, carrying groceries, or getting to your car — can become less predictable when snow and ice hit. The good news is… Read More
Why Winter Makes Your Joints Stiff — And What Actually Helps
Posted by: Reform Physical Therapy in Joint Health, Physical Therapy, Seasonal Wellness, Winter Tips on November 13, 2025
If you’ve ever felt winter joint stiffness as soon as the temperature drops, you’re not alone. Many people notice that their knees, hips, hands, and shoulders feel tighter and more uncomfortable during the colder months. The mix of cold air, lower sunlight, and changes in daily activity all play a role in how your joints… Read More
What to Expect During Your First Week of Physical Therapy
Posted by: Reform Physical Therapy in Patient Education & Recovery Guides, Physical Therapy Tips on November 3, 2025
New to PT? Here’s What Happens First Walking into physical therapy for the first time can feel a little uncertain. Will it hurt? What will they make me do? How long will it take to feel better?At Reform Physical Therapy, we want your first week to feel empowering, not intimidating. From your initial evaluation to… Read More
From Slippery Sidewalks to Strong Steps: Winter Balance Tips from Our PTs
Posted by: Reform Physical Therapy in Fall Prevention & Balance, Healthy Aging & Mobility, Physical Therapy Tips on October 31, 2025
Why Winter Challenges Your Balance Winter in Maine is beautiful — but it can also be a challenge for your footing.From icy sidewalks and snowy driveways to wet entryways, even the simplest walk to your car can turn risky. At Reform Physical Therapy, our team sees an increase in balance-related injuries every winter — slips,… Read More
Why Every Athlete Should See a PT Before They’re Injured
Posted by: Reform Physical Therapy in Physical Therapy Tips, Sports Injury Prevention on October 29, 2025
The Smartest Athletes Don’t Wait for Pain Most people think physical therapy starts after something goes wrong — a pulled hamstring, a sprained ankle, or post-surgery rehab. But at Reform Physical Therapy, we see things differently. The best athletes don’t wait for an injury to happen — they work with a PT before it does.Seeing… Read More