South Portland physical therapy
Why Does My Knee Hurt? Common Causes and When to See a Physical Therapist
Posted by: Reform Physical Therapy in Orthopedic Physical Therapy on February 20, 2026
If you’ve been asking yourself, “Why does my knee hurt?” you’re not alone. Knee pain is one of the most common reasons people limit activity, avoid exercise, or stop doing things they enjoy. Whether it started suddenly or gradually worsened over time, knee pain can make everyday movements like walking, climbing stairs, squatting, or getting… Read More
Motion Is Lotion: Joint Protection Strategies to Reduce Pain and Stay Active Longer
Posted by: Reform Physical Therapy in joint protection strategies, Orthopedic Physical Therapy on February 18, 2026
If you’re dealing with everyday aches and stiffness, learning joint protection strategies can make a meaningful difference. Many people assume joint pain is just part of getting older, but the way you move, lift, and carry throughout the day plays a major role in how your joints feel. The good news is that small changes… Read More
Mackenzie Foley, PT, DPT
Posted by: Reform Physical Therapy in on January 5, 2026
Physical Therapy Supervisor – South Portland Mackenzie Foley, PT, DPT, is a Physical Therapist and Clinical Supervisor at Reform Physical Therapy’s South Portland clinic. She provides individualized, one-on-one care designed to help patients move confidently, reduce pain, and return to the activities they love. With a strong background in both orthopedic and pelvic health rehabilitation,… Read More
How South Portland’s Coastal Weather Affects Joint Pain (and What You Can Do)
Posted by: Reform Physical Therapy in Joint Pain & Arthritis on August 13, 2025
Living in South Portland comes with its perks—gorgeous ocean views, fresh sea breezes, and a vibrant coastal community. But if you’ve noticed your joints aching more when the weather changes, you’re not imagining it. Coastal climates can play a big role in how our bodies feel, especially when it comes to joint health. Let’s break… Read More
South Portland
Posted by: Reform Physical Therapy in on October 20, 2023
📞 (207) 274-6245 | 📍 South Portland, ME Visit Our South Portland Physical Therapy Clinic Reform Physical Therapy – South Portland525 Main StreetSouth Portland, ME 04106 HOURS OF OPERATION: Monday: 8:00am – 4:30pmTuesday: 9:00am – 6:00pmWednesday: 8:00am – 4:30pmThursday: 9:00am – 6:00pmFriday: 8:00am – 2:00pm Easy parking available! When pain starts to limit your daily… Read More
Physical Therapists
Posted by: Reform Physical Therapy in on December 12, 2021
At Reform Physical Therapy, our team of licensed physical therapists is dedicated to helping patients across Southern Maine move better, feel stronger, and return to the activities they love. Our therapists provide individualized, one-on-one outpatient care designed to address pain, improve mobility, and support long-term recovery. Each physical therapist at Reform brings a unique background,… Read More