Injury Prevention
Is individualized physical therapy more effective?
Posted by: Reform Physical Therapy in Sport Tips on June 26, 2023
Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More
Feel Better, Faster: Dry Needling in Southern Maine
Posted by: Reform Physical Therapy in Sport Tips on May 24, 2023
At Reform Physical Therapy, we offer dry needling in Southern Maine to help you heal faster, move better, and feel stronger. This proven technique targets tight, painful muscles—called trigger points—using thin, sterile needles. By triggering your body’s natural healing response, dry needling reduces pain, restores function, and helps you get back to the activities you… Read More
Are Running Assessments Worth It? Here’s Why They Absolutely Are
Posted by: Reform Physical Therapy in Sport Tips on May 4, 2023
If you’re wondering whether a running assessment in Southern Maine is worth your time or money, the short answer is: yes. Whether you’re training for your next race or just enjoy the occasional jog, a running assessment can help you run more efficiently, prevent injuries, and get the most out of every mile. At Reform… Read More
Blood Flow Restriction Physical Therapy: The Powerful Healing Technique with a Misleading Name
Posted by: Reform Physical Therapy in Sport Tips on April 27, 2023
If “Blood Flow Restriction” sounds intense, don’t worry—it’s not.Blood flow restriction physical therapy (BFR) is safe, proven, and highly effective. At Reform Physical Therapy, our trained therapists use BFR to help patients heal faster and rebuild strength with less physical strain. What Is Blood Flow Restriction? Blood flow restriction physical therapy uses a cuff or… Read More
Physical Therapy for Baseball & Softball Players in Southern Maine
Posted by: Reform Physical Therapy in Sport Tips on April 13, 2023
Injury prevention starts now! Baseball and softball season is officially here in Maine — and now’s the time to make sure your body is ready to perform. Whether you’re hitting the field or supporting from the dugout, injuries can sneak up fast without the right care. That’s where baseball softball physical therapy comes in. At… Read More
Jennifer Danley, PT, DPT
Posted by: Reform Physical Therapy in on March 31, 2023
Physical Therapy Supervisor – South Portland Jennifer grew up in Windham, ME and attended Catherine McAuley High School participating in Softball, Swimming, Soccer and Indoor Track. She attended Simmons College in Boston, MA participating in Division III Softball and graduated in 2015 with her Bachelor’s degree in Exercise Science and then continued on to achieve… Read More
Sean Jeffrey, PT, DPT
Posted by: Reform Physical Therapy in on June 20, 2022
Physical Therapist – Yarmouth Meet Sean – Physical Therapist in Yarmouth with a Whole-Body Approach Sean, Physical Therapist in Yarmouth, joined the Reform team in 2022. Originally from Rhode Island, he earned his Doctorate of Physical Therapy from the University of New England in 2017. Since then, Sean has become known for his empathetic, whole-person… Read More
Neck
Posted by: Reform Physical Therapy in on December 12, 2021
At Reform Physical Therapy, we understand how debilitating neck pain can be—whether it stems from poor posture, an injury, or years of muscle tension. Our licensed physical therapists create individualized plans to address both the symptoms and the root cause of your neck discomfort. Common Goals of Neck Physical Therapy Physical therapy for neck pain… Read More
Shoulder
Posted by: Reform Physical Therapy in on December 12, 2021
The shoulder is one of the largest and most complex joints within the human body. Ensuring the muscles are strong and the joint is flexible are both imperative to maintaining healthy, functional shoulders. Our therapists use a combination of strengthening, manual therapy, stretching, and other techniques to help patients recover from shoulder-related injuries or pain…. Read More
Back & Spine
Posted by: Reform Physical Therapy in on December 12, 2021
Back and Spine Physical Therapy in Southern Maine Back pain can affect every part of your life—whether it’s from sports, poor posture, a workplace injury, or just the wear and tear of daily living. At Reform Physical Therapy, we help patients address back and spine conditions through customized, one-on-one care that’s rooted in both expertise… Read More