Injury Prevention
Avery Pomerleau, PT, DPT
Posted by: Reform Physical Therapy in on July 31, 2025
Avery Pomerleau, PT, DPT Patient-Focused, Evidence-Based Care Avery Pomerleau, PT, DPT is a compassionate and skilled physical therapist who brings energy, focus, and a team-first mindset to every session. A recent graduate of Husson University’s Doctor of Physical Therapy program, Avery is passionate about helping people move better, feel stronger, and recover faster. At Reform Physical… Read More
How to Protect Your Back While Lifting Kids, Groceries, and More
Posted by: Reform Physical Therapy in Injury Prevention on July 25, 2025
Back pain is one of the most common reasons people seek physical therapy—and it doesn’t always start with a big injury. Sometimes, it’s the everyday things like lifting your toddler, carrying a heavy grocery bag, or bending awkwardly to pick something up that add up over time. At Reform Physical Therapy, we help people move… Read More
Strength Training for Injury Prevention: What Every Athlete Should Be Doing
Posted by: Reform Physical Therapy in Sports Performance on July 15, 2025
Whether you’re a student athlete, weekend warrior, or someone who just loves to stay active, strength training isn’t just about building muscle—it’s one of the best ways to prevent injuries. At Reform Physical Therapy, we work with athletes of all levels to build smart, sustainable training routines that protect the body while improving performance. Here’s… Read More
Hilary Tardiff, PT, DPT
Posted by: Reform Physical Therapy in on May 22, 2025
Physical Therapist – Kennebunk Meet Hilary, Physical Therapist in Southern Maine Hilary is a skilled and compassionate provider at Reform Physical Therapy. She was born in Maine and moved to Southern Maine in 2015. From an early age, she was drawn to physical therapy after sustaining an injury herself. At the same time, she watched… Read More
Robert Koh, MPT, OCS, COMT
Posted by: Reform Physical Therapy in on April 14, 2025
Physical Therapy Supervisor – Kennebunk Meet Rob, PT in Southern Maine Rob is a highly experienced physical therapist who specializes in orthopedic care and athletic rehabilitation. He earned his bachelor’s degree from Colby College. Soon after, he completed his master’s degree in physical therapy at the University of New England. Since then, Rob has helped… Read More
Mackenzie Beaudoin, PT, DPT
Posted by: Reform Physical Therapy in on March 25, 2025
Physical Therapist – South Portland Meet Mackenzie, PT in Southern Maine Mackenzie brings a well-rounded, compassionate approach to her role at Reform Physical Therapy. A proud New England native, she earned her Bachelor of Science in Exercise Science from Saint Joseph’s College in Standish, ME. She later completed her Doctorate in Physical Therapy at the… Read More
Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year
Posted by: Reform Physical Therapy in The Reform Team on March 24, 2025
Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More
Alison Newell, PT, DPT
Posted by: Reform Physical Therapy in on February 10, 2025
Physical Therapist – Kennebunk Meet Ali, PT in Southern Maine Ali, PT Southern Maine, is a dedicated physical therapist with a strong belief in the power of prevention, education, and core stability. She was born in New Hampshire but has spent most of her adult life in Maine—aside from a few years living in rural… Read More
Heather Kelsey, PT, DPT
Posted by: Reform Physical Therapy in on June 11, 2024
Physical Therapist – Topsham Meet Heather – Physical Therapist in Topsham with a Heart for Healing Heather, Physical Therapist in Topsham, is a dedicated and compassionate clinician committed to personalized, one-on-one patient care. Originally from Massachusetts, she’s always felt connected to Maine, where she spent countless childhood summers visiting family. That early bond with the… Read More
How long does it take to recover from a knee replacement?
Posted by: Reform Physical Therapy in Having a surgery? on July 11, 2023
Wondering how long knee replacement recovery really takes? You’re not alone. Knee replacements are increasingly common, and so are the questions that come with them—especially around healing time, physical therapy, and what to expect after surgery. The Short Answer: It Depends We know—“it depends” isn’t the most satisfying answer, but it’s the most honest one…. Read More