strength training
Hilary Tardiff, PT, DPT
Posted by: Reform Physical Therapy in on May 22, 2025
Physical Therapist – Kennebunk Meet Hilary, Physical Therapist in Southern Maine Hilary is a skilled and compassionate provider at Reform Physical Therapy. She was born in Maine and moved to Southern Maine in 2015. From an early age, she was drawn to physical therapy after sustaining an injury herself. At the same time, she watched… Read More
Robert Koh, MPT, OCS, COMT
Posted by: Reform Physical Therapy in on April 14, 2025
Physical Therapy Supervisor – Kennebunk Meet Rob, PT in Southern Maine Rob is a highly experienced physical therapist who specializes in orthopedic care and athletic rehabilitation. He earned his bachelor’s degree from Colby College. Soon after, he completed his master’s degree in physical therapy at the University of New England. Since then, Rob has helped… Read More
Mackenzie Beaudoin, PT, DPT
Posted by: Reform Physical Therapy in on March 25, 2025
Physical Therapist – South Portland Meet Mackenzie, PT in Southern Maine Mackenzie brings a well-rounded, compassionate approach to her role at Reform Physical Therapy. A proud New England native, she earned her Bachelor of Science in Exercise Science from Saint Joseph’s College in Standish, ME. She later completed her Doctorate in Physical Therapy at the… Read More
Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year
Posted by: Reform Physical Therapy in The Reform Team on March 24, 2025
Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More
Heather Kelsey, PT, DPT
Posted by: Reform Physical Therapy in on June 11, 2024
Physical Therapist – Topsham Meet Heather – Physical Therapist in South Portland with a Heart for Healing Heather, Physical Therapist in Topsham, is a dedicated and compassionate clinician committed to personalized, one-on-one patient care. Originally from Massachusetts, she’s always felt connected to Maine, where she spent countless childhood summers visiting family. That early bond with… Read More
Is individualized physical therapy more effective?
Posted by: Reform Physical Therapy in Sport Tips on June 26, 2023
Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More
Blood Flow Restriction Physical Therapy: The Powerful Healing Technique with a Misleading Name
Posted by: Reform Physical Therapy in Sport Tips on April 27, 2023
If “Blood Flow Restriction” sounds intense, don’t worry—it’s not.Blood flow restriction physical therapy (BFR) is safe, proven, and highly effective. At Reform Physical Therapy, our trained therapists use BFR to help patients heal faster and rebuild strength with less physical strain. What Is Blood Flow Restriction? Blood flow restriction physical therapy uses a cuff or… Read More
Sean Jeffrey, PT, DPT
Posted by: Reform Physical Therapy in on June 20, 2022
Physical Therapist – Yarmouth Meet Sean – Physical Therapist in Yarmouth with a Whole-Body Approach Sean, Physical Therapist in Yarmouth, joined the Reform team in 2022. Originally from Rhode Island, he earned his Doctorate of Physical Therapy from the University of New England in 2017. Since then, Sean has become known for his empathetic, whole-person… Read More
Progressive Strength Training & Blood Flow Restriction
Posted by: Reform Physical Therapy in on March 14, 2022
What is Progressive Strength Training? Individualized progressive strengthening is a method of strength training utilized by physical therapists to gradually increase a patient’s muscle strength based on their observed muscle weaknesses and their specific injury. Blood Flow Restriction is sometimes utilized as an additional technique to improve the results of Progressive Strength Training. Progressive Strength… Read More
Neck
Posted by: Reform Physical Therapy in on December 12, 2021
At Reform Physical Therapy, we understand how debilitating neck pain can be—whether it stems from poor posture, an injury, or years of muscle tension. Our licensed physical therapists create individualized plans to address both the symptoms and the root cause of your neck discomfort. Common Goals of Neck Physical Therapy Physical therapy for neck pain… Read More