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shoulder pain

cracking-or-popping-joints.jpg

Is Cracking or Popping Joints Actually Bad?

Posted by: in Joint Health on June 6, 2026

Almost everyone has experienced it. You stand up from a chair and your knee cracks. You stretch your back and hear a pop. Maybe your shoulder clicks during a workout or your knuckles crack when you’re thinking. Cracking or popping joints are so common that for some people, these sounds are oddly satisfying. For others,… Read More

Why Pickleball Injuries Are Rising So Quickly

Posted by: in Sports Injury Prevention on May 21, 2026

Pickleball has quickly become one of the fastest-growing sports in the country. Across Southern Maine and throughout the United States, more people of all ages are stepping onto the court for a sport that feels social, approachable, competitive, and fun. For many adults, pickleball offers a great way to stay active without the intensity of… Read More

close up of dry needling targeting muscle trigger point

What Is Dry Needling, Who Can Benefit, and How It Helps

Posted by: in Physical Therapy Treatments on May 8, 2026

Dry needling is one of those treatments that can sound a little intimidating at first, mostly because people hear the word “needling” and immediately think it is going to feel scary or intense. But for many patients, dry needling benefits include being a helpful part of physical therapy because it targets tight, irritated muscles that… Read More

rotator cuff surgery recovery physical therapy

What to Expect After Rotator Cuff Surgery

Posted by: in Injury Recovery on April 13, 2026

Rotator cuff surgery recovery can take time, and many patients are unsure what to expect after their procedure. The rotator cuff is a group of muscles and tendons that help stabilize the shoulder and allow it to move properly. After surgery, the shoulder needs time to heal, and the recovery process plays a major role… Read More

pickleball player lunging during game showing need for injury prevention Title:

Pain-Free Pickleball Prep-How to prepare your body for pickleball season and stay on the court without injury

Posted by: in Injury Prevention on March 23, 2026

Pickleball is one of the fastest growing sports in the country, but many players jump into the season without proper preparation. Pain-free pickleball prep is important for preventing injuries and keeping your body ready for quick movements, reaching, and sudden changes in direction. With the right warm-up, strength, and mobility work, you can enjoy pickleball… Read More

woman bending over pulling weeds during spring yard cleanup in a maine garden

Why Spring Yard Cleanup Causes So Many Injuries in Maine

Posted by: in Injury Prevention on March 9, 2026

After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More

Athlete squatting with proper form in CrossFit gym

CrossFit and HIIT Safety: Protecting Your Shoulders and Knees

Posted by: in Healthy Living, Sports & Athletics on September 15, 2025

Why These Workouts Are So Popular CrossFit and HIIT workouts are loved because they are short, fast, and intense. They mix strength training, cardio, and bodyweight moves into one session. People often see results quickly in strength, endurance, and fitness. But with this intensity comes higher risk, especially for your shoulders and knees. Why Shoulders… Read More