From the Reform PT Blog
ACL Injuries in Soccer: Prevention and Recovery Strategies
Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 12, 2025
Soccer is one of the most popular sports in Maine. From kids playing rec league games to high school athletes and adults in community programs, soccer is a sport that brings people together. It is fast, exciting, and fun—but it also puts a lot of stress on the knees. One of the most common knee… Read More
Tech Neck: How Phones and Screens Are Hurting Posture
Posted by: Reform Physical Therapy in Injury Prevention, Physical Therapy Tips, Posture & Ergonomics, Workplace & Lifestyle Health on September 10, 2025
Think about how many times today you’ve looked down at your phone, laptop, or tablet. Most of us spend hours every day hunched forward, shoulders rounded, and necks tilted toward our screens. While this has become part of daily life, it’s also leading to a modern health issue: tech neck. At Reform Physical Therapy, we’re… Read More
How to Prevent Shin Splints During Fall Running Season
Posted by: Reform Physical Therapy in Fall Sports, Healthy Living, Injury Prevention, Physical Therapy Tips, Running & Athletics on September 8, 2025
Fall in Maine is one of the best times to run—the cooler air, changing leaves, and local races make it irresistible to lace up and hit the road. But with the excitement of fall running comes one of the most common injuries: shin splints. If you’ve ever felt a sharp or aching pain along your… Read More
Back-to-School, Back to Movement: How to Prevent Injuries This Fall
Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 4, 2025
As the lazy days of summer fade into structured school schedules, many families feel the shift in energy. Early mornings, long stretches at desks, after-school sports, and jam-packed weekends with practices and games—it’s a busy, exciting season. But it also comes with a hidden challenge: the risk of injury. At Reform Physical Therapy, we often… Read More
How Stress Shows Up as Physical Pain
Posted by: Reform Physical Therapy in Pain Management on September 1, 2025
The Mind-Body Connection When life gets stressful, you expect to feel it emotionally — but stress can also leave a very real mark on your body. Tight shoulders, headaches, jaw pain, and backaches are all common ways your body responds to mental and emotional strain. At Reform Physical Therapy, we see many patients whose physical… Read More
Work Shouldn’t Hurt: How Physical Therapy Supports Workers’ Comp Recovery
Posted by: Reform Physical Therapy in Workers’ Compensation Recovery on August 31, 2025
When you get hurt on the job, it doesn’t just affect your body—it impacts your livelihood, your routines, and your peace of mind. Whether you’re lifting heavy materials, sitting at a desk all day, or on your feet for long shifts, workplace injuries are more common than most people realize. The good news? Physical therapy… Read More
How to Keep Your Knees Healthy for Life
Posted by: Reform Physical Therapy in Joint Health on August 29, 2025
Your Knees Do a Lot for You From walking and climbing stairs to running, dancing, or kneeling in the garden, your knees are involved in almost every lower body movement you make. They’re built to be strong and resilient — but like any joint, they need the right care to stay healthy for the long… Read More
How to Tell If It’s Just Soreness or a Real Injury
Posted by: Reform Physical Therapy in Injury Prevention on August 27, 2025
When Pain Leaves You Wondering After a tough workout, a long run, or even a weekend of yard work, it’s common to feel sore. But how do you know if what you’re experiencing is normal muscle soreness — or the sign of a real injury that needs attention? Understanding the difference can help you recover… Read More
No, You Don’t Have to “Push Through” Pain to Get Better
Posted by: Reform Physical Therapy in Pain Management on August 25, 2025
The “Push Through It” Myth Many people believe that working through pain is a sign of determination — that the only way to recover from injury or surgery is to grit your teeth and keep going. But here’s the truth: pain is a signal, not a challenge to overcome at all costs. While some mild… Read More
How to Stay Injury-Free During Maine’s Hiking Season
Posted by: Reform Physical Therapy in Injury Prevention on August 22, 2025
Hiking in Maine: Beauty Meets Challenge From the rugged peaks of Acadia National Park to the peaceful trails of Bradbury Mountain, Maine offers some of the most breathtaking hiking in the country. But with uneven terrain, steep climbs, and unpredictable weather, the hiking season can also bring a higher risk of injury. Whether you’re a… Read More