From the Reform PT Blog

Physical therapy jobs in Southern Maine

Reform Physical Therapy Is Hiring | Careers in Southern Maine

Posted by: Reform Physical Therapy in Recruitment, The Reform Team on January 30, 2025

Animated Jill Partridge shares the message that Reform is hiring in several locations! Are you passionate about helping people move better, feel stronger, and live pain-free? Reform Physical Therapy is growing, and we’re currently hiring! If you’re searching for physical therapy jobs in Southern Maine, this is your chance to join a team that values… Read More


Walking outdoors and staying active in every season in Maine

Tips From Our PTs: Staying Active Through Every Season in Maine

Posted by: Reform Physical Therapy in Community & Outreach on August 4, 2025

In Maine, each season brings its own personality—from snowy winters and muddy springs to humid summers and crisp autumns. Staying active year-round can be a challenge when the weather—and terrain—constantly shifts, but it’s also one of the best things you can do for your long-term health and mobility. At Reform Physical Therapy, we encourage consistent… Read More


Hormonal changes and mobility support through strength training

How Hormonal Changes Impact Mobility and What You Can Do

Posted by: Reform Physical Therapy in Women’s Health on August 1, 2025

Hormonal shifts affect far more than just mood or energy. For many women, these changes also impact joint health, flexibility, muscle strength, and overall mobility. Whether you’re navigating pregnancy, perimenopause, menopause, or postpartum recovery, it’s common to feel like your body suddenly moves—or responds—differently than it used to. At Reform Physical Therapy, we often hear… Read More


Senior woman working on balance during fall prevention physical therapy

Balance, Strength, and Fall Prevention: How PT Keeps You Independent Longer

Posted by: Reform Physical Therapy in Balance and falls on July 21, 2025

As we age, it’s normal to feel less steady on our feet. But losing balance and confidence in your body doesn’t have to be a given—and it’s not something you should just accept. At Reform Physical Therapy, we help older adults stay strong, stable, and independent through personalized balance and strength training. Here’s how physical… Read More


New mom receiving postpartum physical therapy for core recovery

Why Postpartum Physical Therapy Matters (Even If You Had an “Easy” Birth)

Posted by: Reform Physical Therapy in Women’s Health on July 17, 2025

There’s a common misconception that postpartum physical therapy is only for moms who had complicated births. But the truth is, every woman can benefit from pelvic floor and core rehab—no matter how smooth the delivery was. At Reform Physical Therapy, we believe healing after birth is just as important as prenatal care. Here’s why postpartum… Read More


Athlete performing strength training with weights

Strength Training for Injury Prevention: What Every Athlete Should Be Doing

Posted by: Reform Physical Therapy in Sports Performance on July 15, 2025

Whether you’re a student athlete, weekend warrior, or someone who just loves to stay active, strength training isn’t just about building muscle—it’s one of the best ways to prevent injuries. At Reform Physical Therapy, we work with athletes of all levels to build smart, sustainable training routines that protect the body while improving performance. Here’s… Read More


NOW HIRING!
NOW HIRING!