Blog

What is Dry Needling?

Posted by: Reform Physical Therapy in Sport Tips on May 24, 2023

Dry needling is a technique that involves thin, monofilament needles inserted into ‘trigger points’ to cause a ‘micro trauma’ or localized circulatory response to promote the healing process. Damaged, tense, or painful muscles can take lengths of time to heal on their own, dry needling has been proven to shorten healing times. Dry needling can… Read More


Runner stretching leg

Running Assessments: Worth the time & money?

Posted by: Reform Physical Therapy in Sport Tips on May 4, 2023

100% yes! Running assessments aren’t just for those prepping for their next marathon, they’re for anyone hoping to avoid future injury. Whether you’re the serious athlete putting in dozens of miles each month or the casual jogger who goes out whenever the mood strikes, a running assessment can save you time & money AND help… Read More


Are you prepared for baseball & softball?

Posted by: Reform Physical Therapy in Sport Tips on April 13, 2023

Injury prevention starts now! Spring in Maine means many things and the start of baseball & softball season is just one of them. Tucked away in batting cages, weight racks in gyms, and treadmills, and on the field our athletes are gearing up for the short, intense season which can wreak havoc on shoulders and… Read More