Back Pain
What Is Dry Needling, Who Can Benefit, and How It Helps
Posted by: Reform Physical Therapy in Physical Therapy Treatments on May 8, 2026
Dry needling is one of those treatments that can sound a little intimidating at first, mostly because people hear the word “needling” and immediately think it is going to feel scary or intense. But for many patients, dry needling benefits include being a helpful part of physical therapy because it targets tight, irritated muscles that… Read More
What Is Dry Needling and How Does It Help Pain?
Posted by: Reform Physical Therapy in Injury Recovery on April 8, 2026
Many patients ask what dry needling is and how it works to reduce pain. It is is a treatment used by physical therapists to help relieve muscle tightness, improve movement, and reduce discomfort. It involves using a very thin needle to target tight areas in the muscle called trigger points. Understanding this treatment can help… Read More
How Physical Therapy Reduces Pain Without Medication
Posted by: Reform Physical Therapy in Injury Recovery on April 6, 2026
Physical therapy pain relief is a safe and effective way to treat injuries, joint problems, and everyday discomfort without relying on medication. Many people believe pain can only be treated with pills, but physical therapy pain relief works by improving how the body moves and functions. Pain often develops because of muscle weakness, stiffness, poor… Read More
How Pelvic Floor Dysfunction Can Cause Back, Hip, and Core Pain
Posted by: Reform Physical Therapy in Health & Wellness on March 31, 2026
Pelvic floor dysfunction pain can cause discomfort in the lower back, hips, abdomen, and core muscles, even though many people do not realize the pelvic floor is involved. The pelvic floor muscles work together with the hips, spine, and core to support the body during everyday movement. When these muscles are weak, tight, or not… Read More
Why Sitting Too Much Causes Pain and How Physical Therapy Can Help
Posted by: Reform Physical Therapy in Health & Wellness on March 28, 2026
Many people spend more time sitting than they realize, and over time, sitting too much causes pain in the back, neck, hips, and shoulders. Between working at a computer, driving, watching television, and using phones or tablets, the body often stays in the same position for hours at a time. This is one of the… Read More
Why Spring Yard Cleanup Causes So Many Injuries in Maine
Posted by: Reform Physical Therapy in Injury Prevention on March 9, 2026
After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More
Common Myths About Physical Therapy (And What’s Actually True)
Posted by: Reform Physical Therapy in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More
Why Your Back Hurts More After Shoveling (And How to Prevent It Next Time)
Posted by: Reform Physical Therapy in Back Pain, Seasonal Tips, Winter Wellness on December 6, 2025
Winter back pain is one of the most common issues people deal with during Maine’s snow season. Many people feel fine when they start shoveling, but soreness, stiffness, and sharp pain often hit later that day or even the next morning. This happens for reasons that go far beyond “overdoing it.” The cold affects your… Read More
Tips for Better Sleep Through Posture and Positioning
Posted by: Reform Physical Therapy in Healthy Living, Physical Therapy Tips, Posture & Ergonomics, Recovery & Flexibility on October 6, 2025
A good night’s sleep is one of the most powerful ways to restore your body, but for many people in Southern Maine, it doesn’t come easily. Patients often tell us they wake up stiff, sore, or restless, even after spending seven to eight hours in bed. Poor sleep posture is a common reason why. The… Read More
How to Avoid Winter Slips and Falls in Maine
Posted by: Reform Physical Therapy in Healthy Living, Injury Prevention, Maine Community Health, Physical Therapy Tips on October 1, 2025
Winter in Southern Maine brings beauty with its snowy streets and frosty mornings, but it also brings icy sidewalks, slippery driveways, and hidden patches of black ice. Every year, falls on the ice send people to the doctor with sprains, broken bones, or back injuries. At Reform PT, we see how these accidents can disrupt… Read More