Category: Winter Wellness
How High School Athletes Can Stay Injury-Free This Winter
Posted by: Reform Physical Therapy in Injury Prevention, Reform PT Education, Winter Wellness, Youth Sports on November 24, 2025
The high school athlete winter season is exciting, but it also brings extra challenges that can increase the risk of injury. Cold temperatures, tight muscles, busy practice schedules, and slippery conditions make it harder for young athletes to stay safe. The good news is that with the right habits and smart preparation, most injuries can… Read More
How to Stay Active Indoors When It’s Too Cold to Go Outside
Posted by: Reform Physical Therapy in Healthy Movement, Physical Therapy, Reform PT Education, Winter Wellness on November 22, 2025
When temperatures drop and sidewalks turn icy, it can be hard to stay active indoors winter, but you don’t have to lose your momentum just because the weather is cold. Staying active inside helps you keep your joints loose, maintain your energy, and avoid the stiffness that comes from too much sitting. With the right… Read More
Staying Active in Kennebunk This Winter: PT Tips for Safe Sidewalks, Trails & Daily Life
Posted by: Reform Physical Therapy in Injury Prevention, Kennebunk Physical Therapy, Physical Therapy, Winter Wellness on November 14, 2025
Winter in Kennebunk can be beautiful, but it also brings icy sidewalks, slippery trails, and colder days that make staying active feel a little harder. Even simple daily tasks — like walking the dog, carrying groceries, or getting to your car — can become less predictable when snow and ice hit. The good news is… Read More