Category: Physical Therapy Tips
Why Every Athlete Should See a PT Before They’re Injured
Posted by: Reform Physical Therapy in Physical Therapy Tips, Sports Injury Prevention on October 29, 2025
The Smartest Athletes Don’t Wait for Pain Most people think physical therapy starts after something goes wrong — a pulled hamstring, a sprained ankle, or post-surgery rehab. But at Reform Physical Therapy, we see things differently. The best athletes don’t wait for an injury to happen — they work with a PT before it does.Seeing… Read More
Maintaining Strength as You Age: Safe Exercises for Every Decade
Posted by: Reform Physical Therapy in Exercise & Strength Training, Healthy Aging & Mobility, Physical Therapy Tips on October 27, 2025
Strength Has No Age Limit Getting older doesn’t mean slowing down — it just means moving smarter.Whether you’re in your 30s, 50s, or 70s, your muscles, bones, and joints thrive when you stay active and strong. At Reform Physical Therapy, we help patients of all ages maintain strength safely through guided movement and personalized exercise… Read More
Why Stretching Feels So Good: The Science Behind Your Warm-Up
Posted by: Reform Physical Therapy in Injury Prevention & Recovery, Movement & Mobility Education, Physical Therapy Tips on October 24, 2025
Ever notice how a good stretch can make you feel like a brand-new person? Whether it’s that first big morning stretch or a few shoulder rolls before shoveling snow, there’s a reason your body craves it. At Reform Physical Therapy, we often remind patients that stretching isn’t just about flexibility — it’s about preparing your… Read More
The Most Common Fall Injuries We See (and How to Prevent Them This Winter
Posted by: Reform Physical Therapy in Injury Prevention, Physical Therapy Tips, Winter Safety on October 22, 2025
When winter arrives in Maine, so does the ice — and with it, an increase in slips, trips, and falls. Whether it’s a quick walk to the car or a stroll down your driveway, one small patch of black ice can cause big problems. Every year, we see patients who are surprised by how quickly… Read More
Recovering After Joint Replacement: Realistic Timelines & Tips
Posted by: Reform Physical Therapy in Patient Education & Recovery Guides, Physical Therapy Tips, Post-Surgical Rehabilitation on October 20, 2025
What to Expect After Joint Replacement Surgery Undergoing joint replacement surgery — whether it’s a hip, knee, or shoulder — is a big step toward regaining your quality of life. Most people decide on this surgery because daily pain and stiffness have made movement too difficult. But while surgery can relieve pain, what happens next… Read More
Why Southern Maine Athletes Choose Reform Physical Therapy for Recovery
Posted by: Reform Physical Therapy in Athlete Wellness & Performance, Physical Therapy Tips, Rehabilitation & Prevention, Sports Injury Recovery on October 17, 2025
When the Game Stops, Recovery Begins If you’re an athlete, you know what it feels like when your body suddenly says “stop.” Maybe it’s the sharp twinge in your knee halfway through practice, or that nagging shoulder pain that’s been getting worse every game. It’s frustrating — especially when you’ve worked so hard to stay… Read More
Managing Arthritis Pain in Cold Weather
Posted by: Reform Physical Therapy in Healthy Living, Maine Community Health, Physical Therapy Tips on October 15, 2025
For many Mainers, the drop in temperature brings more than just frosty mornings and snowy roads—it also brings joint pain. Arthritis symptoms often worsen during the winter months, leaving people with stiff knees, sore hands, or aching hips. At Reform PT, we frequently hear from patients who feel their arthritis flares up as soon as… Read More
How to Stay Active in Maine Winters Without Risking Injury
Posted by: Reform Physical Therapy in Healthy Living, Injury Prevention, Maine Community Health, Physical Therapy Tips on October 13, 2025
Winter in Southern Maine is beautiful, but it can also make staying active a challenge. Cold temperatures, icy sidewalks, and shorter days push many people indoors, while others still brave the elements to run, ski, or shovel snow. Unfortunately, this is also the time of year we see more injuries—slips on the ice, sore backs… Read More
The Role of Physical Therapy in Post-Surgical Recovery
Posted by: Reform Physical Therapy in Healthy Living, Maine Community Health, Physical Therapy Tips, Recovery & Flexibility on October 10, 2025
Surgery is often just the first step in a person’s healing journey. What comes after—rehab—makes a huge difference in how well you recover. At Reform PT, we see many patients across Southern Maine who feel uncertain after surgery. They wonder how soon they can get back to walking comfortably, lifting groceries, or returning to sports…. Read More
The Importance of Core Strength for Everyday Activities
Posted by: Reform Physical Therapy in Healthy Living, Injury Prevention, Physical Therapy Tips, Recovery & Flexibility on October 8, 2025
When people hear the word “core,” they often think of six-pack abs or crunches at the gym. But core strength is about much more than looks. Your core includes the muscles in your abdomen, back, and pelvis that work together to stabilize your body. In Southern Maine, whether you’re shoveling snow, carrying groceries up a… Read More