Category: Injury Prevention
Tech Neck: How Phones and Screens Are Hurting Posture
Posted by: Reform Physical Therapy in Injury Prevention, Physical Therapy Tips, Posture & Ergonomics, Workplace & Lifestyle Health on September 10, 2025
Think about how many times today you’ve looked down at your phone, laptop, or tablet. Most of us spend hours every day hunched forward, shoulders rounded, and necks tilted toward our screens. While this has become part of daily life, it’s also leading to a modern health issue: tech neck. At Reform Physical Therapy, we’re… Read More
How to Prevent Shin Splints During Fall Running Season
Posted by: Reform Physical Therapy in Fall Sports, Healthy Living, Injury Prevention, Physical Therapy Tips, Running & Athletics on September 8, 2025
Fall in Maine is one of the best times to run—the cooler air, changing leaves, and local races make it irresistible to lace up and hit the road. But with the excitement of fall running comes one of the most common injuries: shin splints. If you’ve ever felt a sharp or aching pain along your… Read More
Back-to-School, Back to Movement: How to Prevent Injuries This Fall
Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 4, 2025
As the lazy days of summer fade into structured school schedules, many families feel the shift in energy. Early mornings, long stretches at desks, after-school sports, and jam-packed weekends with practices and games—it’s a busy, exciting season. But it also comes with a hidden challenge: the risk of injury. At Reform Physical Therapy, we often… Read More
How to Tell If It’s Just Soreness or a Real Injury
Posted by: Reform Physical Therapy in Injury Prevention on August 27, 2025
When Pain Leaves You Wondering After a tough workout, a long run, or even a weekend of yard work, it’s common to feel sore. But how do you know if what you’re experiencing is normal muscle soreness — or the sign of a real injury that needs attention? Understanding the difference can help you recover… Read More
How to Stay Injury-Free During Maine’s Hiking Season
Posted by: Reform Physical Therapy in Injury Prevention on August 22, 2025
Hiking in Maine: Beauty Meets Challenge From the rugged peaks of Acadia National Park to the peaceful trails of Bradbury Mountain, Maine offers some of the most breathtaking hiking in the country. But with uneven terrain, steep climbs, and unpredictable weather, the hiking season can also bring a higher risk of injury. Whether you’re a… Read More
The “Mom Shoulder” Fix: How to Prevent Pain from Carrying Car Seats
Posted by: Reform Physical Therapy in Injury Prevention, Injury Recovery on August 11, 2025
Shoulder Pain Isn’t Just a Gym Injury If you’re a parent of young kids, chances are your shoulder pain isn’t from lifting weights — it’s from lifting car seats. While parenting doesn’t come with a manual, it does come with repetitive motions that can lead to serious strain, especially on the shoulder, neck, and upper… Read More
Injury Prevention for Weekend Warriors: What Every Active Adult Should Know
Posted by: Reform Physical Therapy in Injury Prevention on August 8, 2025
Stay Active Without Getting Sidelined Whether it’s hiking, biking, pickleball, or your local rec league, weekends are when many adults finally get the chance to move—and move hard. But with that burst of activity often comes one big risk: injury. If you’re someone who goes from desk to deadlift with little in-between, you might be… Read More
Best At-Home Exercises for Preventing Joint Pain
Posted by: Reform Physical Therapy in Injury Prevention on July 30, 2025
Joint pain can creep in slowly—often without a clear cause. One day your knees feel stiff when climbing stairs, or your shoulders ache after reaching overhead. The reality is that many of these issues stem from small habits that build up over time: poor posture, limited movement, muscle imbalances, or even sitting too much. The… Read More
How to Protect Your Back While Lifting Kids, Groceries, and More
Posted by: Reform Physical Therapy in Injury Prevention on July 25, 2025
Back pain is one of the most common reasons people seek physical therapy—and it doesn’t always start with a big injury. Sometimes, it’s the everyday things like lifting your toddler, carrying a heavy grocery bag, or bending awkwardly to pick something up that add up over time. At Reform Physical Therapy, we help people move… Read More
Desk Posture Tips to Prevent Chronic Pain
Posted by: Reform Physical Therapy in Injury Prevention, Patient Education, Senior & Lifestyle-Focused on June 24, 2025
Why Desk Posture Matters Whether you work from home or in an office, poor desk posture is one of the leading causes of chronic neck, back, and shoulder pain. Sitting for hours with a rounded spine, slouched shoulders, or poor screen alignment can create long-term issues for your spine and overall health. According to the… Read More