Category: Injury Prevention

Physical therapist guiding parent through shoulder exercises.

The “Mom Shoulder” Fix: How to Prevent Pain from Carrying Car Seats

Shoulder Pain Isn’t Just a Gym Injury If you’re a parent of young kids, chances are your shoulder pain isn’t from lifting weights — it’s from lifting car seats. While parenting doesn’t come with a manual, it does come with repetitive motions that can lead to serious strain, especially on the shoulder, neck, and upper… Read More


The Do’s and Don’ts of Physical Therapy: A Guide to Optimizing Your Recovery

Posted by: Reform Physical Therapy in Injury Prevention on June 6, 2025

Whether you are beginning physical therapy for the first time or returning after an injury, understanding the do’s and don’ts of physical therapy is essential. At Reform Physical Therapy, we believe that patient education is just as important as the treatment itself. That’s why we’ve created this guide outlining the most important do’s and don’ts… Read More


NOW HIRING!
NOW HIRING!