Maine physical therapy
Why Does My Knee Hurt? Common Causes and When to See a Physical Therapist
Posted by: Reform Physical Therapy in Orthopedic Physical Therapy on February 20, 2026
If you’ve been asking yourself, “Why does my knee hurt?” you’re not alone. Knee pain is one of the most common reasons people limit activity, avoid exercise, or stop doing things they enjoy. Whether it started suddenly or gradually worsened over time, knee pain can make everyday movements like walking, climbing stairs, squatting, or getting… Read More
Motion Is Lotion: Joint Protection Strategies to Reduce Pain and Stay Active Longer
Posted by: Reform Physical Therapy in joint protection strategies, Orthopedic Physical Therapy on February 18, 2026
If you’re dealing with everyday aches and stiffness, learning joint protection strategies can make a meaningful difference. Many people assume joint pain is just part of getting older, but the way you move, lift, and carry throughout the day plays a major role in how your joints feel. The good news is that small changes… Read More
Home
Posted by: Reform Physical Therapy in on December 31, 2025
Reform Physical Therapy provides physical therapy across Southern Maine, serving Brunswick, Kennebunk, South Portland, and surrounding communities.
What to Expect During Your First Week of Physical Therapy
Posted by: Reform Physical Therapy in Patient Education & Recovery Guides, Physical Therapy Tips on November 3, 2025
New to PT? Here’s What Happens First Walking into physical therapy for the first time can feel a little uncertain. Will it hurt? What will they make me do? How long will it take to feel better?At Reform Physical Therapy, we want your first week to feel empowering, not intimidating. From your initial evaluation to… Read More
Work Shouldn’t Hurt: How Physical Therapy Supports Workers’ Comp Recovery
Posted by: Reform Physical Therapy in Workers’ Compensation Recovery on August 31, 2025
When you get hurt on the job, it doesn’t just affect your body—it impacts your livelihood, your routines, and your peace of mind. Whether you’re lifting heavy materials, sitting at a desk all day, or on your feet for long shifts, workplace injuries are more common than most people realize. The good news? Physical therapy… Read More
Post-Op Recovery: Why PT is Essential After Surgery
Posted by: Reform Physical Therapy in Injury Recovery, Patient Education, Physical Therapy Treatments on June 16, 2025
Recovering from surgery is more than just rest and time—it’s about moving smart, healing well, and getting back to life. And that’s exactly where physical therapy comes in. Whether you’ve had a joint replacement, spinal surgery, or even a soft tissue procedure, physical therapy plays a critical role in your recovery. Here’s why it should… Read More
South Portland
Posted by: Reform Physical Therapy in on October 20, 2023
📞 (207) 274-6245 | 📍 South Portland, ME Visit Our South Portland Physical Therapy Clinic Reform Physical Therapy – South Portland525 Main StreetSouth Portland, ME 04106 HOURS OF OPERATION: Monday: 8:00am – 4:30pmTuesday: 9:00am – 6:00pmWednesday: 8:00am – 4:30pmThursday: 9:00am – 6:00pmFriday: 8:00am – 2:00pm Easy parking available! When pain starts to limit your daily… Read More
Physical Therapy Reviews & Testimonials
Posted by: Reform Physical Therapy in on December 14, 2021
Looking for trusted physical therapy reviews? At Reform Physical Therapy, we’re proud to share real stories from patients across Maine who have experienced personalized care, expert treatment, and life-changing results at our clinics. These testimonials highlight the difference our dedicated team makes every day. Why Reform PT Patients Recommend Us Topsham, Maine High quality care… Read More
Neurological & Vestibular
Posted by: Reform Physical Therapy in on December 12, 2021
Neurological physical therapy is utilized to help manage and treat those suffering from nervous system damage or who are experiencing physical symptoms caused by neurological conditions. Our goal is to help improve strength, balance, movement, and confidence in daily activities. Neurological Physical Therapy Treatments Include: Our treatment plans are tailored to each individual. For example,… Read More