Injury Prevention
Summer in Maine: How to Stay Active Without Letting Pain Slow You Down
Posted by: in Injury Prevention on July 10, 2026
Summer in Maine is something we all look forward to. After months of colder weather, shorter days, and spending more time indoors, warmer temperatures bring the opportunity to get outside and enjoy the activities we love. With all this activity, it’s important to think about summer injury prevention physical therapy to stay healthy and active… Read More
Alexis (Lexi) Williams, PT, DPT
Helping You Move Better, Feel Stronger, and Get Back to What You Love Alexis “Lexi” Williams, PT, DPT, is a physical therapist at Reform Physical Therapy’s South Portland clinic. She is passionate about helping people regain confidence in their movement, reduce pain, and return to the activities that matter most to them. Lexi believes every… Read More
The Hidden Risks of Training Through Pain
Posted by: in Sports Rehabilitation on July 1, 2026
“Push through the pain.” Many athletes believe that training through pain is necessary for progress. Many people believe training through pain is simply part of becoming stronger, but ignoring warning signs can often lead to longer recovery times. It’s a phrase many athletes, fitness enthusiasts, and active adults have heard for years. Whether you’re training… Read More
How Physical Therapy Helps Prevent Future Injuries, Not Just Treat Them
Posted by: in Injury Prevention & Recovery on June 29, 2026
Many people think of physical therapy as something you do after you’ve been injured. A sprained ankle, sore shoulder, knee pain, back injury, or post-surgical recovery often prompts someone to schedule their first physical therapy appointment. While physical therapy is highly effective for helping people recover from injuries, treatment is only part of the story—physical… Read More
The Most Common Summer Sports Injuries We See in Physical Therapy
Posted by: in Sports Rehabilitation on June 24, 2026
Summer is one of the most active times of the year, and with all this activity comes an increased risk of summer sports injuries. Longer days, warmer weather, and outdoor recreation opportunities encourage people to get moving. Whether it’s running local road races, playing pickleball, golfing, hiking Maine trails, cycling, swimming, tennis, softball, or simply… Read More
Why Recreational Athletes Often Get Injured More Than Competitive Athletes
Posted by: in Sports Rehabilitation on June 18, 2026
When most people think about sports injuries, they picture elite athletes pushing their bodies to the limit. Professional athletes, college competitors, and high-level performers often seem like the most likely candidates for injuries because of the intensity of their training and competition schedules. However, it may come as a surprise how often recreational athletes get… Read More
The Recovery Mistakes That Keep Sprained Ankles from Fully Healing
Posted by: in Injury Prevention & Recovery, Uncategorized on June 16, 2026
An ankle sprain is one of the most common injuries people experience. Whether it happens while playing sports, walking on uneven ground, stepping off a curb, hiking a trail, or simply missing a step, many people assume a sprained ankle is a minor injury that will heal on its own with a little rest and… Read More
Why Your Gardening Routine Might Be Causing Hip Pain
Posted by: in Back Pain, Chronic Pain, Injury Prevention, Patient Education, Physical Therapy, Seasonal Injury Prevention, Seasonal Tips on May 29, 2026
For many people, gardening is one of the most rewarding parts of spring and summer. However, gardening hip pain can be a common problem if certain movements aren’t done with care. It gets you outdoors, keeps you active, and provides a sense of accomplishment that few hobbies can match. Whether you’re planting flowers, pulling weeds,… Read More
How Strength Training Helps Prevent Injuries
Posted by: in Injury Prevention on May 6, 2026
Strength training is often associated with building muscle or improving appearance, but one of its most important benefits is injury prevention. Whether you are active, getting back into exercise, or just trying to feel better day to day, building strength can protect your body in ways most people do not realize. In fact, understanding strength… Read More
Preparing Your Body for Hiking Season in Maine
Posted by: in Injury Prevention on May 2, 2026
Hiking season in Maine is something people look forward to all year. The trails open up, the air feels fresh again, and it is the perfect time to get outside and move. But after a long winter, your body may not be as ready as your mindset. That’s why preparing your body for hiking season… Read More