Injury Prevention

How to Keep Your Knees Healthy for Life

Your Knees Do a Lot for You From walking and climbing stairs to running, dancing, or kneeling in the garden, your knees are involved in almost every lower body movement you make. They’re built to be strong and resilient — but like any joint, they need the right care to stay healthy for the long… Read More

Injury Prevention for Weekend Warriors: What Every Active Adult Should Know

Stay Active Without Getting Sidelined Whether it’s hiking, biking, pickleball, or your local rec league, weekends are when many adults finally get the chance to move—and move hard. But with that burst of activity often comes one big risk: injury. If you’re someone who goes from desk to deadlift with little in-between, you might be… Read More

Emily Buczkowski, PT, DPT

Avery Pomerleau, PT, DPT

Physical Therapist – Yarmouth Patient-Focused, Evidence-Based Care Avery Pomerleau, PT, DPT is a compassionate and skilled physical therapist who brings energy, focus, and a team-first mindset to every session. A recent graduate of Husson University’s Doctor of Physical Therapy program, Avery is passionate about helping people move better, feel stronger, and recover faster. At Reform… Read More

How to Protect Your Back While Lifting Kids, Groceries, and More

Back pain is one of the most common reasons people seek physical therapy—and it doesn’t always start with a big injury. Sometimes, it’s the everyday things like lifting your toddler, carrying a heavy grocery bag, or bending awkwardly to pick something up that add up over time. At Reform Physical Therapy, we help people move… Read More

Strength Training for Injury Prevention: What Every Athlete Should Be Doing

Whether you’re a student athlete, weekend warrior, or someone who just loves to stay active, strength training isn’t just about building muscle—it’s one of the best ways to prevent injuries. At Reform Physical Therapy, we work with athletes of all levels to build smart, sustainable training routines that protect the body while improving performance. Here’s… Read More

Hilary Tardiff, PT, DPT

Physical Therapist – Kennebunk Meet Hilary, Physical Therapist in Southern Maine Hilary is a skilled and compassionate provider at Reform Physical Therapy. She was born in Maine and moved to Southern Maine in 2015. From an early age, she was drawn to physical therapy after sustaining an injury herself. At the same time, she watched… Read More

Robert Koh, MPT, OCS, COMT

Physical Therapy Supervisor – Kennebunk Meet Rob, PT in Southern Maine Rob is a highly experienced physical therapist who specializes in orthopedic care and athletic rehabilitation. He earned his bachelor’s degree from Colby College. Soon after, he completed his master’s degree in physical therapy at the University of New England. Since then, Rob has helped… Read More

Mackenzie Beaudoin, PT, DPT

Physical Therapist – South Portland Meet Mackenzie, PT in Southern Maine Mackenzie brings a well-rounded, compassionate approach to her role at Reform Physical Therapy. A proud New England native, she earned her Bachelor of Science in Exercise Science from Saint Joseph’s College in Standish, ME. She later completed her Doctorate in Physical Therapy at the… Read More

Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year

Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More