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From the Reform PT Blog

How to Use Foam Rolling to Reduce Pain and Improve Flexibility

How to Use Foam Rolling to Reduce Pain and Improve Flexibility

Posted by: Reform Physical Therapy in Exercise & Mobility Tips, Wellness & Lifestyle on June 12, 2025

Foam rollers have exploded in popularity in gyms, physical therapy clinics, and even at home. But are you using yours the right way? At Reform Physical Therapy, we’re big believers in educating our patients on simple tools they can use between sessions—and foam rolling for pain relief is one of our go-to recommendations. Here’s how… Read More

Why Southern Maine Residents Trust Reform Physical Therapy

Why Southern Maine Residents Trust Reform Physical Therapy

Posted by: Reform Physical Therapy in Patient Education on June 10, 2025

Finding the right physical therapist can feel overwhelming—especially when you’re in pain, recovering from surgery, or trying to regain your strength. If you’re looking for Southern Maine physical therapy that blends expert care with personal attention, you’re in the right place. At Reform Physical Therapy, we do things differently. We’re not a big-box clinic. We’re… Read More

The Do’s and Don’ts of Physical Therapy: A Guide to Optimizing Your Recovery

Posted by: Reform Physical Therapy in Injury Prevention on June 6, 2025

Whether you are beginning physical therapy for the first time or returning after an injury, understanding the do’s and don’ts of physical therapy is essential. At Reform Physical Therapy, we believe that patient education is just as important as the treatment itself. That’s why we’ve created this guide outlining the most important do’s and don’ts… Read More

Reform Physical Therapy

Award-Winning Physical Therapy in Southern Maine: Voted Best & Woman-Owned Business of the Year

Posted by: Reform Physical Therapy in The Reform Team on March 24, 2025

Reform Named Best Physical Therapy and Woman-Owned Business of the Year! Starting 2025 in a special way We are overjoyed to share some exciting news with our community: our company has recently been recognized with two prestigious awards! We’ve been named the Best of the 207 for “Best Physical Therapy Company” and we were just… Read More

Physical therapy jobs in Southern Maine

Reform Physical Therapy Is Hiring | Careers in Southern Maine

Posted by: Reform Physical Therapy in Recruitment, The Reform Team on January 30, 2025

Animated Jill Partridge shares the message that Reform is hiring in several locations! Are you passionate about helping people move better, feel stronger, and live pain-free? Reform Physical Therapy is growing, and we’re currently hiring! If you’re searching for physical therapy jobs in Southern Maine, this is your chance to join a team that values… Read More

Older woman sitting a a chair

How long does it take to recover from a knee replacement?

Posted by: Reform Physical Therapy in Having a surgery? on July 11, 2023

Wondering how long knee replacement recovery really takes? You’re not alone. Knee replacements are increasingly common, and so are the questions that come with them—especially around healing time, physical therapy, and what to expect after surgery. The Short Answer: It Depends We know—“it depends” isn’t the most satisfying answer, but it’s the most honest one…. Read More

Is individualized physical therapy more effective?

Posted by: Reform Physical Therapy in Sport Tips on June 26, 2023

Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More