Blog
How long does it take to recover from a knee replacement?
Posted by: Reform Physical Therapy in Having a surgery? on July 11, 2023
Wondering how long knee replacement recovery really takes? You’re not alone. Knee replacements are increasingly common, and so are the questions that come with them—especially around healing time, physical therapy, and what to expect after surgery. The Short Answer: It Depends We know—“it depends” isn’t the most satisfying answer, but it’s the most honest one…. Read More
Is individualized physical therapy more effective?
Posted by: Reform Physical Therapy in Sport Tips on June 26, 2023
Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More
Welcome Alex True, PT, DPT to our Freeport Team!
Posted by: Reform Physical Therapy in The Reform Team on May 30, 2023
We’re excited to officially welcome Alex to our Reform Physical Therapy clinic in Freeport, Maine, where he’ll be working alongside Delaney Gaetano, PT, DPT. Alex recently earned his Doctorate in Physical Therapy, and while he may be fresh out of school, he brings a strong foundation of hands-on experience and a deep commitment to patient… Read More
Feel Better, Faster: Dry Needling in Southern Maine
Posted by: Reform Physical Therapy in Sport Tips on May 24, 2023
At Reform Physical Therapy, we offer dry needling in Southern Maine to help you heal faster, move better, and feel stronger. This proven technique targets tight, painful muscles—called trigger points—using thin, sterile needles. By triggering your body’s natural healing response, dry needling reduces pain, restores function, and helps you get back to the activities you… Read More
Are Running Assessments Worth It? Here’s Why They Absolutely Are
Posted by: Reform Physical Therapy in Sport Tips on May 4, 2023
If you’re wondering whether a running assessment in Southern Maine is worth your time or money, the short answer is: yes. Whether you’re training for your next race or just enjoy the occasional jog, a running assessment can help you run more efficiently, prevent injuries, and get the most out of every mile. At Reform… Read More
Blood Flow Restriction Physical Therapy: The Powerful Healing Technique with a Misleading Name
Posted by: Reform Physical Therapy in Sport Tips on April 27, 2023
If “Blood Flow Restriction” sounds intense, don’t worry—it’s not.Blood flow restriction physical therapy (BFR) is safe, proven, and highly effective. At Reform Physical Therapy, our trained therapists use BFR to help patients heal faster and rebuild strength with less physical strain. What Is Blood Flow Restriction? Blood flow restriction physical therapy uses a cuff or… Read More
Welcome Jennifer Danley, PT, DPT to the Reform Team!
Posted by: Reform Physical Therapy in The Reform Team on April 21, 2023
We’re excited to welcome Dr. Jennifer Danley, PT, DPT to the Reform Physical Therapy team in South Portland, Maine! Jennifer joins an experienced group of providers, working alongside Bobby Cochrane, PT, DPT, SCS, CSCS and Brandon Bourgoin, PT, DPT to deliver exceptional care to our Southern Maine community. Local Roots & Athletic Background A proud… Read More
Physical Therapy for Baseball & Softball Players in Southern Maine
Posted by: Reform Physical Therapy in Sport Tips on April 13, 2023
Injury prevention starts now! Baseball and softball season is officially here in Maine — and now’s the time to make sure your body is ready to perform. Whether you’re hitting the field or supporting from the dugout, injuries can sneak up fast without the right care. That’s where baseball softball physical therapy comes in. At… Read More