Category: Healthy Movement
How to Stay Active Indoors When It’s Too Cold to Go Outside
Posted by: Reform Physical Therapy in Healthy Movement, Physical Therapy, Reform PT Education, Winter Wellness on November 22, 2025
When temperatures drop and sidewalks turn icy, it can be hard to stay active indoors winter, but you don’t have to lose your momentum just because the weather is cold. Staying active inside helps you keep your joints loose, maintain your energy, and avoid the stiffness that comes from too much sitting. With the right… Read More