Author: Brittany Hutchings
5 Things You Should Never Do in Physical Therapy
Posted by: Reform Physical Therapy in Injury Prevention, Patient Education on June 21, 2025
Why Knowing the “Don’ts” Matters in Physical Therapy When you’re healing from an injury, recovering after surgery, or managing chronic pain, physical therapy can be one of the most effective ways to restore strength and function. But there are also a few things not to do in physical therapy that can make a big difference… Read More
How Physical Therapy Helps with Lower Back Pain
Posted by: Reform Physical Therapy in Injury-Specific & Condition-Focused on June 19, 2025
Understanding Lower Back Pain Lower back pain is one of the most common reasons people seek medical care. It can range from a dull ache to sharp, debilitating pain that limits your ability to work, sleep, or enjoy daily activities. Whether caused by injury, poor posture, degenerative conditions, or muscle strain, lower back pain can… Read More
How Physical Therapy Can Help You Sleep Better
Posted by: Reform Physical Therapy in Patient Education, Wellness & Lifestyle on June 17, 2025
If you’re tossing and turning every night, struggling with pain, or waking up stiff and exhausted—you’re not alone. Sleep issues are more common than you think, and they often have a surprising root cause: your body. At Reform Physical Therapy, we’ve seen how powerful the connection between physical therapy and better sleep really is. The… Read More
Post-Op Recovery: Why PT is Essential After Surgery
Posted by: Reform Physical Therapy in Injury Recovery, Patient Education, Physical Therapy Treatments on June 16, 2025
Recovering from surgery is more than just rest and time—it’s about moving smart, healing well, and getting back to life. And that’s exactly where physical therapy comes in. Whether you’ve had a joint replacement, spinal surgery, or even a soft tissue procedure, physical therapy plays a critical role in your recovery. Here’s why it should… Read More
Do I Need a Referral for Physical Therapy in Maine?
Posted by: Reform Physical Therapy in Patient Education on June 14, 2025
If you’re dealing with pain, recovering from surgery, or managing a chronic condition, you may be wondering:Do I need a referral for physical therapy in Maine? The good news is, you can often start treatment without one. Thanks to a law called Direct Access, most Maine residents can schedule physical therapy appointments without needing a… Read More
How to Use Foam Rolling to Reduce Pain and Improve Flexibility
Posted by: Reform Physical Therapy in Exercise & Mobility Tips, Wellness & Lifestyle on June 12, 2025
Foam rollers have exploded in popularity in gyms, physical therapy clinics, and even at home. But are you using yours the right way? At Reform Physical Therapy, we’re big believers in educating our patients on simple tools they can use between sessions—and foam rolling for pain relief is one of our go-to recommendations. Here’s how… Read More
Why Southern Maine Residents Trust Reform Physical Therapy
Posted by: Reform Physical Therapy in Patient Education on June 10, 2025
Finding the right physical therapist can feel overwhelming—especially when you’re in pain, recovering from surgery, or trying to regain your strength. If you’re looking for Southern Maine physical therapy that blends expert care with personal attention, you’re in the right place. At Reform Physical Therapy, we do things differently. We’re not a big-box clinic. We’re… Read More
Golf Season Is Here: How to Avoid Lower Back and Shoulder Pain on the Course
Posted by: Reform Physical Therapy in Sport Tips on June 9, 2025
There’s nothing like a sunny Maine day on the golf course—unless your game ends with a sore back or aching shoulder. Golf injury prevention is something most players don’t think about until it’s too late, but trust us—it can make or break your season. Golf might look low-impact, but any golfer will tell you: it… Read More
The Do’s and Don’ts of Physical Therapy: A Guide to Optimizing Your Recovery
Posted by: Reform Physical Therapy in Injury Prevention on June 6, 2025
Whether you are beginning physical therapy for the first time or returning after an injury, understanding the do’s and don’ts of physical therapy is essential. At Reform Physical Therapy, we believe that patient education is just as important as the treatment itself. That’s why we’ve created this guide outlining the most important do’s and don’ts… Read More