reform physical therapy
ACL Injuries in Soccer: Prevention and Recovery Strategies
Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 12, 2025
Soccer is one of the most popular sports in Maine. From kids playing rec league games to high school athletes and adults in community programs, soccer is a sport that brings people together. It is fast, exciting, and fun—but it also puts a lot of stress on the knees. One of the most common knee… Read More
Back-to-School, Back to Movement: How to Prevent Injuries This Fall
Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 4, 2025
As the lazy days of summer fade into structured school schedules, many families feel the shift in energy. Early mornings, long stretches at desks, after-school sports, and jam-packed weekends with practices and games—it’s a busy, exciting season. But it also comes with a hidden challenge: the risk of injury. At Reform Physical Therapy, we often… Read More
Work Shouldn’t Hurt: How Physical Therapy Supports Workers’ Comp Recovery
Posted by: Reform Physical Therapy in Workers’ Compensation Recovery on August 31, 2025
When you get hurt on the job, it doesn’t just affect your body—it impacts your livelihood, your routines, and your peace of mind. Whether you’re lifting heavy materials, sitting at a desk all day, or on your feet for long shifts, workplace injuries are more common than most people realize. The good news? Physical therapy… Read More
Injury Prevention for Weekend Warriors: What Every Active Adult Should Know
Posted by: Reform Physical Therapy in Injury Prevention on August 8, 2025
Stay Active Without Getting Sidelined Whether it’s hiking, biking, pickleball, or your local rec league, weekends are when many adults finally get the chance to move—and move hard. But with that burst of activity often comes one big risk: injury. If you’re someone who goes from desk to deadlift with little in-between, you might be… Read More
Think You Have to Go Where Your Doctor Refers You? Think Again.
Posted by: Reform Physical Therapy in Patient Education, Uncategorized on August 6, 2025
You Have the Right to Choose Many patients leave their doctor’s office with a referral in hand, assuming it’s the only option available. This is one of the most common misconceptions in healthcare—and one that can directly affect your experience, convenience, and outcomes. Here’s the truth:Referrals are recommendations, not requirements. When it comes to physical… Read More
Tips From Our PTs: Staying Active Through Every Season in Maine
Posted by: Reform Physical Therapy in Community & Outreach on August 4, 2025
In Maine, each season brings its own personality—from snowy winters and muddy springs to humid summers and crisp autumns. Staying active year-round can be a challenge when the weather—and terrain—constantly shifts, but it’s also one of the best things you can do for your long-term health and mobility. At Reform Physical Therapy, we encourage consistent… Read More
How Hormonal Changes Impact Mobility and What You Can Do
Posted by: Reform Physical Therapy in Women’s Health on August 1, 2025
Hormonal shifts affect far more than just mood or energy. For many women, these changes also impact joint health, flexibility, muscle strength, and overall mobility. Whether you’re navigating pregnancy, perimenopause, menopause, or postpartum recovery, it’s common to feel like your body suddenly moves—or responds—differently than it used to. At Reform Physical Therapy, we often hear… Read More
Avery Pomerleau, PT, DPT
Posted by: Reform Physical Therapy in on July 31, 2025
Physical Therapist – Yarmouth Patient-Focused, Evidence-Based Care Avery Pomerleau, PT, DPT is a compassionate and skilled physical therapist who brings energy, focus, and a team-first mindset to every session. A recent graduate of Husson University’s Doctor of Physical Therapy program, Avery is passionate about helping people move better, feel stronger, and recover faster. At Reform… Read More
Rotator Cuff Surgery? Here’s How PT Supports Shoulder Rehab
Posted by: Reform Physical Therapy in Post-Surgical Rehab on July 28, 2025
Rotator cuff surgery is a big step toward regaining use of your shoulder, especially if you’ve been dealing with pain, weakness, or limited range of motion. But surgery is only part of the journey. What truly determines your outcome is what happens after—and that’s where physical therapy comes in. At Reform Physical Therapy, we guide… Read More
Is Physical Therapy Painful? Debunking the Biggest PT Myths
Posted by: Reform Physical Therapy in Pain Management on July 23, 2025
If you’ve been putting off physical therapy because you’re worried it might hurt—you’re not alone. One of the most common questions we hear at Reform Physical Therapy is:“Is it going to be painful?” The short answer? Physical therapy is not supposed to hurt.Let’s break down this and a few other myths that often stop people… Read More