reform physical therapy
Pelvic Floor Physical Therapy Is Not Just for Postpartum
Posted by: Reform Physical Therapy in Services / Specialized Care on January 18, 2026
Pelvic floor physical therapy is often talked about in relation to pregnancy and postpartum recovery. While it can be incredibly helpful during that time, pelvic floor care is not limited to new moms. In reality, pelvic floor issues can affect people of all ages and activity levels. Pelvic floor care supports how the body moves,… Read More
Why Consistency in Physical Therapy Makes a Difference
Posted by: Reform Physical Therapy in Our Approach to Care on January 16, 2026
Physical therapy isn’t a one-time fix. It’s a process that builds over time, session by session. Consistency in physical therapy plays a major role in how the body adapts, heals, and improves. While it can be tempting to come only when pain feels intense or stop once things improve, real progress often comes from staying… Read More
Why One-on-One Physical Therapy Matters More Than Ever
Posted by: Reform Physical Therapy in Our Approach to Care on January 14, 2026
Healthcare has changed a lot in recent years. Appointments feel shorter, providers feel rushed, and patients often leave with more questions than answers. In physical therapy, this shift has made one thing more important than ever: one-on-one care. At Reform Physical Therapy, we believe real progress happens when patients are fully seen, heard, and supported…. Read More
Common Myths About Physical Therapy (And What’s Actually True)
Posted by: Reform Physical Therapy in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More
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Posted by: Reform Physical Therapy in on December 31, 2025
Reform Physical Therapy provides physical therapy across Southern Maine, serving Brunswick, Kennebunk, South Portland, and surrounding communities.
When to See a Physical Therapist
Posted by: Reform Physical Therapy in Patient Education on December 28, 2025
Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More
What to Expect During Your First Week of Physical Therapy
Posted by: Reform Physical Therapy in Patient Education & Recovery Guides, Physical Therapy Tips on November 3, 2025
New to PT? Here’s What Happens First Walking into physical therapy for the first time can feel a little uncertain. Will it hurt? What will they make me do? How long will it take to feel better?At Reform Physical Therapy, we want your first week to feel empowering, not intimidating. From your initial evaluation to… Read More
From Slippery Sidewalks to Strong Steps: Winter Balance Tips from Our PTs
Posted by: Reform Physical Therapy in Fall Prevention & Balance, Healthy Aging & Mobility, Physical Therapy Tips on October 31, 2025
Why Winter Challenges Your Balance Winter in Maine is beautiful — but it can also be a challenge for your footing.From icy sidewalks and snowy driveways to wet entryways, even the simplest walk to your car can turn risky. At Reform Physical Therapy, our team sees an increase in balance-related injuries every winter — slips,… Read More
Why Every Athlete Should See a PT Before They’re Injured
Posted by: Reform Physical Therapy in Physical Therapy Tips, Sports Injury Prevention on October 29, 2025
The Smartest Athletes Don’t Wait for Pain Most people think physical therapy starts after something goes wrong — a pulled hamstring, a sprained ankle, or post-surgery rehab. But at Reform Physical Therapy, we see things differently. The best athletes don’t wait for an injury to happen — they work with a PT before it does.Seeing… Read More
Maintaining Strength as You Age: Safe Exercises for Every Decade
Posted by: Reform Physical Therapy in Exercise & Strength Training, Healthy Aging & Mobility, Physical Therapy Tips on October 27, 2025
Strength Has No Age Limit Getting older doesn’t mean slowing down — it just means moving smarter.Whether you’re in your 30s, 50s, or 70s, your muscles, bones, and joints thrive when you stay active and strong. At Reform Physical Therapy, we help patients of all ages maintain strength safely through guided movement and personalized exercise… Read More