physical therapy
Simple At-Home Stretches to Do During Commercial Breaks
Posted by: Reform Physical Therapy in Healthy Living, Physical Therapy Tips, Posture & Ergonomics, Recovery & Flexibility on September 22, 2025
Most of us spend more time sitting than we realize. Whether it’s working at a desk, scrolling on a phone, or relaxing in front of the TV, hours can pass without much movement. This lack of activity often leads to tight muscles, stiff joints, and aches that build up over time. The good news is… Read More
How Carrying a Heavy Bag Affects Your Spine
Posted by: Reform Physical Therapy in Family health, Injury Prevention, Physical Therapy Tips, Posture & Ergonomics on September 19, 2025
Many people don’t think twice about tossing a purse, tote, or backpack over their shoulder before heading out the door. But when bags are too heavy or carried the wrong way, they can have a big impact on the spine. At Reform PT, we see patients every year with back, neck, and shoulder pain that… Read More
Why Every Athlete Should Include Balance Training
Posted by: Reform Physical Therapy in Healthy Living, Injury Prevention, Physical Therapy Tips, Sports & Athletics on September 17, 2025
When most athletes think about training, they picture lifting weights, running drills, or practicing their sport-specific skills. Balance training doesn’t always make the list, yet it plays a critical role in performance and injury prevention. Whether you’re a soccer player cutting across the field, a runner on uneven trails, or a weekend athlete at the… Read More
ACL Injuries in Soccer: Prevention and Recovery Strategies
Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 12, 2025
Soccer is one of the most popular sports in Maine. From kids playing rec league games to high school athletes and adults in community programs, soccer is a sport that brings people together. It is fast, exciting, and fun—but it also puts a lot of stress on the knees. One of the most common knee… Read More
Tech Neck: How Phones and Screens Are Hurting Posture
Posted by: Reform Physical Therapy in Injury Prevention, Physical Therapy Tips, Posture & Ergonomics, Workplace & Lifestyle Health on September 10, 2025
Think about how many times today you’ve looked down at your phone, laptop, or tablet. Most of us spend hours every day hunched forward, shoulders rounded, and necks tilted toward our screens. While this has become part of daily life, it’s also leading to a modern health issue: tech neck. At Reform Physical Therapy, we’re… Read More
How to Prevent Shin Splints During Fall Running Season
Posted by: Reform Physical Therapy in Fall Sports, Healthy Living, Injury Prevention, Physical Therapy Tips, Running & Athletics on September 8, 2025
Fall in Maine is one of the best times to run—the cooler air, changing leaves, and local races make it irresistible to lace up and hit the road. But with the excitement of fall running comes one of the most common injuries: shin splints. If you’ve ever felt a sharp or aching pain along your… Read More
Avery Pomerleau, PT, DPT
Posted by: Reform Physical Therapy in on July 31, 2025
Physical Therapist – Yarmouth Patient-Focused, Evidence-Based Care Avery Pomerleau, PT, DPT is a compassionate and skilled physical therapist who brings energy, focus, and a team-first mindset to every session. A recent graduate of Husson University’s Doctor of Physical Therapy program, Avery is passionate about helping people move better, feel stronger, and recover faster. At Reform… Read More
Do I Need a Referral for Physical Therapy in Maine?
Posted by: Reform Physical Therapy in Patient Education on June 14, 2025
If you’re dealing with pain, recovering from surgery, or managing a chronic condition, you may be wondering:Do I need a referral for physical therapy in Maine? The good news is, you can often start treatment without one. Thanks to a law called Direct Access, most Maine residents can schedule physical therapy appointments without needing a… Read More
Hilary Tardiff, PT, DPT
Posted by: Reform Physical Therapy in on May 22, 2025
Physical Therapist – Kennebunk Meet Hilary, Physical Therapist in Southern Maine Hilary is a skilled and compassionate provider at Reform Physical Therapy. She was born in Maine and moved to Southern Maine in 2015. From an early age, she was drawn to physical therapy after sustaining an injury herself. At the same time, she watched… Read More
Robert Koh, MPT, OCS, COMT
Posted by: Reform Physical Therapy in on April 14, 2025
Physical Therapy Supervisor – Kennebunk Meet Rob, PT in Southern Maine Rob is a highly experienced physical therapist who specializes in orthopedic care and athletic rehabilitation. He earned his bachelor’s degree from Colby College. Soon after, he completed his master’s degree in physical therapy at the University of New England. Since then, Rob has helped… Read More