physical therapy tips
Why Spring Yard Cleanup Causes So Many Injuries in Maine
Posted by: Reform Physical Therapy in Injury Prevention on March 9, 2026
After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More
Common Myths About Physical Therapy (And What’s Actually True)
Posted by: Reform Physical Therapy in Patient Education on January 2, 2026
Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More
When to See a Physical Therapist
Posted by: Reform Physical Therapy in Patient Education on December 28, 2025
Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More
The Benefits of Dry Needling for Muscle Pain
Posted by: Reform Physical Therapy in Condition-Specific Care, Healthy Living, Injury Prevention, Injury Recovery, Joint Health, Pain Management on October 3, 2025
Muscle pain can stop you in your tracks. Whether it’s tight shoulders after a long workday, nagging low back pain, or sore calves from running around Southern Maine trails, many people look for quick relief but find that stretches or massages only go so far. At Reform PT, one of the tools our therapists use… Read More
Back-to-School, Back to Movement: How to Prevent Injuries This Fall
Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 4, 2025
As the lazy days of summer fade into structured school schedules, many families feel the shift in energy. Early mornings, long stretches at desks, after-school sports, and jam-packed weekends with practices and games—it’s a busy, exciting season. But it also comes with a hidden challenge: the risk of injury. At Reform Physical Therapy, we often… Read More
How to Tell If It’s Just Soreness or a Real Injury
Posted by: Reform Physical Therapy in Injury Prevention on August 27, 2025
When Pain Leaves You Wondering After a tough workout, a long run, or even a weekend of yard work, it’s common to feel sore. But how do you know if what you’re experiencing is normal muscle soreness — or the sign of a real injury that needs attention? Understanding the difference can help you recover… Read More
No, You Don’t Have to “Push Through” Pain to Get Better
Posted by: Reform Physical Therapy in Pain Management on August 25, 2025
The “Push Through It” Myth Many people believe that working through pain is a sign of determination — that the only way to recover from injury or surgery is to grit your teeth and keep going. But here’s the truth: pain is a signal, not a challenge to overcome at all costs. While some mild… Read More
Everyday Movements That Secretly Improve Your Strength
Posted by: Reform Physical Therapy in Functional Fitness on August 15, 2025
Strength Training Isn’t Just for the Gym When most people think of building strength, they picture weight racks, dumbbells, and resistance bands. But the truth is, your body is building — or losing — strength every single day based on the way you move. At Reform Physical Therapy, we remind patients that strength comes from… Read More
Injury Prevention for Weekend Warriors: What Every Active Adult Should Know
Posted by: Reform Physical Therapy in Injury Prevention on August 8, 2025
Stay Active Without Getting Sidelined Whether it’s hiking, biking, pickleball, or your local rec league, weekends are when many adults finally get the chance to move—and move hard. But with that burst of activity often comes one big risk: injury. If you’re someone who goes from desk to deadlift with little in-between, you might be… Read More
Golf Season Is Here: How to Avoid Lower Back and Shoulder Pain on the Course
Posted by: Reform Physical Therapy in Sport Tips on June 9, 2025
There’s nothing like a sunny Maine day on the golf course—unless your game ends with a sore back or aching shoulder. Golf injury prevention is something most players don’t think about until it’s too late, but trust us—it can make or break your season. Golf might look low-impact, but any golfer will tell you: it… Read More