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physical therapy tips

woman bending over pulling weeds during spring yard cleanup in a maine garden

Why Spring Yard Cleanup Causes So Many Injuries in Maine

Posted by: in Injury Prevention on March 9, 2026

After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More

Common Myths About Physical Therapy (And What’s Actually True)

Posted by: in Patient Education on January 2, 2026

Many people delay physical therapy because they’ve heard stories, assumptions, or outdated information that simply isn’t true. These myths can create fear, confusion, and uncertainty about what physical therapy actually is and how it helps. The truth is that physical therapy is designed to support safe healing, improve movement, and reduce pain — not make… Read More

When to See a Physical Therapist

Posted by: in Patient Education on December 28, 2025

Many people delay physical therapy because they are unsure if it is truly needed. Pain, stiffness, or movement issues often start small and slowly become part of everyday life. Over time, these problems can worsen and begin to limit daily activities. Knowing when to see a physical therapist can help you address issues early, reduce… Read More

PT performing dry needling on patient’s shoulder in clinic

The Benefits of Dry Needling for Muscle Pain

Posted by: in Condition-Specific Care, Healthy Living, Injury Prevention, Injury Recovery, Joint Health, Pain Management on October 3, 2025

Muscle pain can stop you in your tracks. Whether it’s tight shoulders after a long workday, nagging low back pain, or sore calves from running around Southern Maine trails, many people look for quick relief but find that stretches or massages only go so far. At Reform PT, one of the tools our therapists use… Read More

Student wearing a backpack with both straps for safe posture

Back-to-School, Back to Movement: How to Prevent Injuries This Fall

Posted by: in Injury Prevention, Sports & Athletics on September 4, 2025

As the lazy days of summer fade into structured school schedules, many families feel the shift in energy. Early mornings, long stretches at desks, after-school sports, and jam-packed weekends with practices and games—it’s a busy, exciting season. But it also comes with a hidden challenge: the risk of injury. At Reform Physical Therapy, we often… Read More

Athlete evaluating leg discomfort after exercise.

How to Tell If It’s Just Soreness or a Real Injury

Posted by: in Injury Prevention on August 27, 2025

When Pain Leaves You Wondering After a tough workout, a long run, or even a weekend of yard work, it’s common to feel sore. But how do you know if what you’re experiencing is normal muscle soreness — or the sign of a real injury that needs attention? Understanding the difference can help you recover… Read More

Everyday Movements That Secretly Improve Your Strength

Posted by: in Functional Fitness on August 15, 2025

Strength Training Isn’t Just for the Gym When most people think of building strength, they picture weight racks, dumbbells, and resistance bands. But the truth is, your body is building — or losing — strength every single day based on the way you move. At Reform Physical Therapy, we remind patients that strength comes from… Read More