physical therapy tips
Golf Season Is Here: How to Avoid Lower Back and Shoulder Pain on the Course
Posted by: Reform Physical Therapy in Sport Tips on June 9, 2025
There’s nothing like a sunny Maine day on the golf course—unless your game ends with a sore back or aching shoulder. Golf injury prevention is something most players don’t think about until it’s too late, but trust us—it can make or break your season. Golf might look low-impact, but any golfer will tell you: it… Read More
The Do’s and Don’ts of Physical Therapy: A Guide to Optimizing Your Recovery
Posted by: Reform Physical Therapy in Injury Prevention on June 6, 2025
Whether you are beginning physical therapy for the first time or returning after an injury, understanding the do’s and don’ts of physical therapy is essential. At Reform Physical Therapy, we believe that patient education is just as important as the treatment itself. That’s why we’ve created this guide outlining the most important do’s and don’ts… Read More