Category: Injury Recovery
The Benefits of Dry Needling for Muscle Pain
Posted by: Reform Physical Therapy in Condition-Specific Care, Healthy Living, Injury Prevention, Injury Recovery, Joint Health, Pain Management on October 3, 2025
Muscle pain can stop you in your tracks. Whether it’s tight shoulders after a long workday, nagging low back pain, or sore calves from running around Southern Maine trails, many people look for quick relief but find that stretches or massages only go so far. At Reform PT, one of the tools our therapists use… Read More
The “Mom Shoulder” Fix: How to Prevent Pain from Carrying Car Seats
Posted by: Reform Physical Therapy in Injury Prevention, Injury Recovery on August 11, 2025
Shoulder Pain Isn’t Just a Gym Injury If you’re a parent of young kids, chances are your shoulder pain isn’t from lifting weights — it’s from lifting car seats. While parenting doesn’t come with a manual, it does come with repetitive motions that can lead to serious strain, especially on the shoulder, neck, and upper… Read More
Post-Op Recovery: Why PT is Essential After Surgery
Posted by: Reform Physical Therapy in Injury Recovery, Patient Education, Physical Therapy Treatments on June 16, 2025
Recovering from surgery is more than just rest and time—it’s about moving smart, healing well, and getting back to life. And that’s exactly where physical therapy comes in. Whether you’ve had a joint replacement, spinal surgery, or even a soft tissue procedure, physical therapy plays a critical role in your recovery. Here’s why it should… Read More