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physical therapy

Is individualized physical therapy more effective?

Posted by: Reform Physical Therapy in Sport Tips on June 26, 2023

Short answer: absolutely. At Reform Physical Therapy, we believe that individualized, one-on-one physical therapy is not just more effective—it’s essential. Your body, your goals, and your lifestyle are uniquely yours. So why would your treatment plan be anything but personalized? Unlike generalized care or “cookie-cutter” routines, one-on-one therapy allows us to build care plans that… Read More

dry needling in Southern Maine Reform Physical Therapy

Feel Better, Faster: Dry Needling in Southern Maine

Posted by: Reform Physical Therapy in Sport Tips on May 24, 2023

At Reform Physical Therapy, we offer dry needling in Southern Maine to help you heal faster, move better, and feel stronger. This proven technique targets tight, painful muscles—called trigger points—using thin, sterile needles. By triggering your body’s natural healing response, dry needling reduces pain, restores function, and helps you get back to the activities you… Read More

Jennifer Danley, PT, DPT

Posted by: Reform Physical Therapy in on March 31, 2023

Physical Therapy Supervisor – South Portland Jennifer grew up in Windham, ME and attended Catherine McAuley High School participating in Softball, Swimming, Soccer and Indoor Track. She attended Simmons College in Boston, MA participating in Division III Softball and graduated in 2015 with her Bachelor’s degree in Exercise Science and then continued on to achieve… Read More

Join our Reform Physical Therapy Team!

Posted by: Reform Physical Therapy in on July 25, 2022

At Reform Physical Therapy, we believe in doing things differently—and better. We are proud to be a woman-owned, Maine-based physical therapy practice that puts patient care and workplace culture first. As our clinics grow, we’re always looking to add motivated, compassionate people to our team. Whether you’re a licensed physical therapist or someone with a… Read More

Sean Jeffrey, PT, DPT

Posted by: Reform Physical Therapy in on June 20, 2022

Physical Therapist – Yarmouth Meet Sean – Physical Therapist in Yarmouth with a Whole-Body Approach Sean, Physical Therapist in Yarmouth, joined the Reform team in 2022. Originally from Rhode Island, he earned his Doctorate of Physical Therapy from the University of New England in 2017. Since then, Sean has become known for his empathetic, whole-person… Read More

Hips, Knees, & Ankles

Posted by: Reform Physical Therapy in on December 12, 2021

Leg Physical Therapy at Reform PT Your legs do a lot of work—supporting your body, helping you move, and keeping you active. Because they’re made up of bones, muscles, ligaments, joints, and tendons, there are plenty of opportunities for injuries, pain, or strain. At Reform Physical Therapy, we provide personalized leg physical therapy to help… Read More

Physical Therapy for Neck Pain & Headaches

Posted by: Reform Physical Therapy in on December 12, 2021

At Reform Physical Therapy, we understand how debilitating neck pain can be—whether it stems from poor posture, an injury, or years of muscle tension. Our licensed physical therapists create individualized plans to address both the symptoms and the root cause of your neck discomfort. Common Goals of Neck Physical Therapy Physical therapy for neck pain… Read More

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