Work Shouldn’t Hurt: How Physical Therapy Supports Workers’ Comp Recovery
Posted by: Reform Physical Therapy in Workers’ Compensation Recovery on August 31, 2025


When you get hurt on the job, it doesn’t just affect your body—it impacts your livelihood, your routines, and your peace of mind. Whether you’re lifting heavy materials, sitting at a desk all day, or on your feet for long shifts, workplace injuries are more common than most people realize. The good news? Physical therapy can play a vital role in helping you recover, rebuild strength, and safely return to work.
Common Workplace Injuries We See
Every job has its physical demands, and those demands can lead to different types of injuries. At Reform Physical Therapy, we frequently help patients with:
- Repetitive strain injuries (like carpal tunnel or tendonitis)
- Back and neck pain from heavy lifting or poor posture
- Sprains, strains, and overuse injuries from repetitive movements
- Slip, trip, and fall injuries in busy workplaces
- Shoulder and knee injuries from awkward motions or accidents
Even jobs that seem “low risk,” like office work, can create long-term issues if posture and ergonomics aren’t addressed.
Why Physical Therapy Matters for Workers’ Comp
Physical therapy is often a required part of the workers’ comp recovery process—and for good reason. Here’s why it’s so important:
- Faster Recovery: PT helps reduce pain and improve mobility, so you can heal more quickly.
- Safe Return to Work: Therapy is focused on restoring the specific movements and strength you need for your job.
- Injury Prevention: Our therapists teach techniques and exercises that reduce the chance of the same injury happening again.
- Personalized Care: Every treatment plan is tailored to your unique injury, job, and long-term health goals.
What to Expect at Reform PT
From your very first appointment, you’ll get one-on-one time with a licensed physical therapist. We’ll listen to your story, review your injury, and create a treatment plan designed just for you. This may include:
- Hands-on therapy for pain relief
- Targeted strengthening and flexibility exercises
- Education on body mechanics and workplace ergonomics
- Gradual return-to-work programs designed for your job requirements
Our goal is simple: to help you get back to work safely, confidently, and stronger than before.
For Employers and Case Managers
We know how important it is for employers to have healthy, reliable team members. Reform PT partners with local businesses, case managers, and insurers to make the process smooth and efficient. Our team communicates progress clearly and works with all parties to ensure patients can return to work safely and without unnecessary delays.
Let’s Get You Back on Your Feet
If you’ve been injured at work and are navigating the workers’ comp process, you don’t have to do it alone. We accept workers’ compensation patients and can often schedule your first appointment within a day.
Work shouldn’t hurt—let us help you move, recover, and thrive.
Ready to Get Back to Work?
Work injuries can feel overwhelming, but recovery doesn’t have to be. At Reform Physical Therapy, we make it simple: one-on-one care, fast scheduling, and a plan designed to get you back to work safely and stronger than before.
Schedule your workers’ comp appointment today!
More from our blog


Recovering After Joint Replacement: Realistic Timelines & Tips
What to Expect After Joint Replacement Surgery Undergoing joint replacement surgery — whether it’s a hip, knee, or shoulder — is a big step toward regaining your quality of life. Most people decide on this surgery because daily pain and stiffness have made movement too difficult. But while surgery can relieve pain, what happens next… Read More


Why Southern Maine Athletes Choose Reform Physical Therapy for Recovery
When the Game Stops, Recovery Begins If you’re an athlete, you know what it feels like when your body suddenly says “stop.” Maybe it’s the sharp twinge in your knee halfway through practice, or that nagging shoulder pain that’s been getting worse every game. It’s frustrating — especially when you’ve worked so hard to stay… Read More


Managing Arthritis Pain in Cold Weather
For many Mainers, the drop in temperature brings more than just frosty mornings and snowy roads—it also brings joint pain. Arthritis symptoms often worsen during the winter months, leaving people with stiff knees, sore hands, or aching hips. At Reform PT, we frequently hear from patients who feel their arthritis flares up as soon as… Read More


How to Stay Active in Maine Winters Without Risking Injury
Winter in Southern Maine is beautiful, but it can also make staying active a challenge. Cold temperatures, icy sidewalks, and shorter days push many people indoors, while others still brave the elements to run, ski, or shovel snow. Unfortunately, this is also the time of year we see more injuries—slips on the ice, sore backs… Read More


The Role of Physical Therapy in Post-Surgical Recovery
Surgery is often just the first step in a person’s healing journey. What comes after—rehab—makes a huge difference in how well you recover. At Reform PT, we see many patients across Southern Maine who feel uncertain after surgery. They wonder how soon they can get back to walking comfortably, lifting groceries, or returning to sports…. Read More


The Importance of Core Strength for Everyday Activities
When people hear the word “core,” they often think of six-pack abs or crunches at the gym. But core strength is about much more than looks. Your core includes the muscles in your abdomen, back, and pelvis that work together to stabilize your body. In Southern Maine, whether you’re shoveling snow, carrying groceries up a… Read More