Neck Pain Relief
The Best Workday Stretches for Neck and Shoulder Relief
Posted by: Reform Physical Therapy in Workplace Lifestyle & Health on January 30, 2026
Long hours at your desk can lead to tightness, stiffness, and headaches that make your day feel even longer. Adding a few simple workday stretches for neck and shoulder relief can help ease tension, improve posture, and keep you moving comfortably throughout the day. Neck and shoulder pain is extremely common for anyone who spends… Read More
Tech Neck: How Phones and Screens Are Hurting Posture
Posted by: Reform Physical Therapy in Injury Prevention, Physical Therapy Tips, Posture & Ergonomics, Workplace & Lifestyle Health on September 10, 2025
Think about how many times today you’ve looked down at your phone, laptop, or tablet. Most of us spend hours every day hunched forward, shoulders rounded, and necks tilted toward our screens. While this has become part of daily life, it’s also leading to a modern health issue: tech neck. At Reform Physical Therapy, we’re… Read More