Knee Pain
Why Spring Yard Cleanup Causes So Many Injuries in Maine
Posted by: Reform Physical Therapy in Injury Prevention on March 9, 2026
After a long Maine winter, many homeowners rush outside to tackle spring yard cleanup. While it feels good to get outside again, physical therapists often see a surge in yard work injuries in Maine every spring as people jump into heavy outdoor work after months of inactivity. That’s why yard work injury prevention is especially… Read More
The Hidden Way Cold Weather Impacts Joint Fluid — And How to Protect Your Knees This Winter
Posted by: Reform Physical Therapy in Joint Health, Knee Pain, Seasonal Tips, Winter Wellness on December 4, 2025
Winter knee pain is extremely common in Maine, especially once temperatures start to drop. Many people notice more stiffness, soreness, or swelling throughout the season, but most don’t understand the real reason behind it. Much of this discomfort comes from the way cold weather changes the fluid inside your joints. This post breaks down the… Read More
The Link Between Footwear and Knee Health
Posted by: Reform Physical Therapy in Healthy Living, Injury Prevention, Physical Therapy Tips, Sports & Athletics on September 26, 2025
Shoes are more than just fashion—they directly affect the way your body moves. In Southern Maine, where people stay active by running, hiking, or even just walking around town, the right footwear makes a big difference. Poor shoe choices can put stress on your knees, leading to pain, stiffness, or even injury. At Reform PT,… Read More
CrossFit and HIIT Safety: Protecting Your Shoulders and Knees
Posted by: Reform Physical Therapy in Healthy Living, Sports & Athletics on September 15, 2025
Why These Workouts Are So Popular CrossFit and HIIT workouts are loved because they are short, fast, and intense. They mix strength training, cardio, and bodyweight moves into one session. People often see results quickly in strength, endurance, and fitness. But with this intensity comes higher risk, especially for your shoulders and knees. Why Shoulders… Read More
ACL Injuries in Soccer: Prevention and Recovery Strategies
Posted by: Reform Physical Therapy in Injury Prevention, Sports & Athletics on September 12, 2025
Soccer is one of the most popular sports in Maine. From kids playing rec league games to high school athletes and adults in community programs, soccer is a sport that brings people together. It is fast, exciting, and fun—but it also puts a lot of stress on the knees. One of the most common knee… Read More