back pain relief

Desk Posture Tips to Prevent Chronic Pain

Posted by: Reform Physical Therapy in Injury Prevention, Patient Education, Senior & Lifestyle-Focused on June 24, 2025

Why Desk Posture Matters Whether you work from home or in an office, poor desk posture is one of the leading causes of chronic neck, back, and shoulder pain. Sitting for hours with a rounded spine, slouched shoulders, or poor screen alignment can create long-term issues for your spine and overall health. According to the… Read More

Golf Season Is Here: How to Avoid Lower Back and Shoulder Pain on the Course

Posted by: Reform Physical Therapy in Sport Tips on June 9, 2025

There’s nothing like a sunny Maine day on the golf course—unless your game ends with a sore back or aching shoulder. Golf injury prevention is something most players don’t think about until it’s too late, but trust us—it can make or break your season. Golf might look low-impact, but any golfer will tell you: it… Read More