Category: Youth Sports
How High School Athletes Can Stay Injury-Free This Winter
Posted by: Reform Physical Therapy in Injury Prevention, Reform PT Education, Winter Wellness, Youth Sports on November 24, 2025
The high school athlete winter season is exciting, but it also brings extra challenges that can increase the risk of injury. Cold temperatures, tight muscles, busy practice schedules, and slippery conditions make it harder for young athletes to stay safe. The good news is that with the right habits and smart preparation, most injuries can… Read More