Category: Wellness & Lifestyle
How Physical Therapy Can Help You Sleep Better
Posted by: Reform Physical Therapy in Patient Education, Wellness & Lifestyle on June 17, 2025
If you’re tossing and turning every night, struggling with pain, or waking up stiff and exhausted—you’re not alone. Sleep issues are more common than you think, and they often have a surprising root cause: your body. At Reform Physical Therapy, we’ve seen how powerful the connection between physical therapy and better sleep really is. The… Read More
How to Use Foam Rolling to Reduce Pain and Improve Flexibility
Posted by: Reform Physical Therapy in Exercise & Mobility Tips, Wellness & Lifestyle on June 12, 2025
Foam rollers have exploded in popularity in gyms, physical therapy clinics, and even at home. But are you using yours the right way? At Reform Physical Therapy, we’re big believers in educating our patients on simple tools they can use between sessions—and foam rolling for pain relief is one of our go-to recommendations. Here’s how… Read More