Category: Recovery & Flexibility
Simple At-Home Stretches to Do During Commercial Breaks
Posted by: Reform Physical Therapy in Healthy Living, Physical Therapy Tips, Posture & Ergonomics, Recovery & Flexibility on September 22, 2025
Most of us spend more time sitting than we realize. Whether it’s working at a desk, scrolling on a phone, or relaxing in front of the TV, hours can pass without much movement. This lack of activity often leads to tight muscles, stiff joints, and aches that build up over time. The good news is… Read More