Category: Posture & Ergonomics
Tips for Better Sleep Through Posture and Positioning
Posted by: Reform Physical Therapy in Healthy Living, Physical Therapy Tips, Posture & Ergonomics, Recovery & Flexibility on October 6, 2025
A good night’s sleep is one of the most powerful ways to restore your body, but for many people in Southern Maine, it doesn’t come easily. Patients often tell us they wake up stiff, sore, or restless, even after spending seven to eight hours in bed. Poor sleep posture is a common reason why. The… Read More
Simple At-Home Stretches to Do During Commercial Breaks
Posted by: Reform Physical Therapy in Healthy Living, Physical Therapy Tips, Posture & Ergonomics, Recovery & Flexibility on September 22, 2025
Most of us spend more time sitting than we realize. Whether it’s working at a desk, scrolling on a phone, or relaxing in front of the TV, hours can pass without much movement. This lack of activity often leads to tight muscles, stiff joints, and aches that build up over time. The good news is… Read More
How Carrying a Heavy Bag Affects Your Spine
Posted by: Reform Physical Therapy in Family health, Injury Prevention, Physical Therapy Tips, Posture & Ergonomics on September 19, 2025
Many people don’t think twice about tossing a purse, tote, or backpack over their shoulder before heading out the door. But when bags are too heavy or carried the wrong way, they can have a big impact on the spine. At Reform PT, we see patients every year with back, neck, and shoulder pain that… Read More
Tech Neck: How Phones and Screens Are Hurting Posture
Posted by: Reform Physical Therapy in Injury Prevention, Physical Therapy Tips, Posture & Ergonomics, Workplace & Lifestyle Health on September 10, 2025
Think about how many times today you’ve looked down at your phone, laptop, or tablet. Most of us spend hours every day hunched forward, shoulders rounded, and necks tilted toward our screens. While this has become part of daily life, it’s also leading to a modern health issue: tech neck. At Reform Physical Therapy, we’re… Read More