winter wellness
Winter Joint Pain: Why It Gets Worse and How Physical Therapy Helps
Posted by: Reform Physical Therapy in Winter Wellness on December 18, 2025
Many people notice winter joint pain becomes worse during the colder months. Cold temperatures, slippery conditions, and spending more time indoors can all increase stiffness and discomfort in the joints. Pain in the knees, hips, shoulders, and back is especially common in winter. Winter joint pain can make everyday activities feel harder than usual. Simple… Read More
The Hidden Way Cold Weather Impacts Joint Fluid — And How to Protect Your Knees This Winter
Posted by: Reform Physical Therapy in Joint Health, Knee Pain, Seasonal Tips, Winter Wellness on December 4, 2025
Winter knee pain is extremely common in Maine, especially once temperatures start to drop. Many people notice more stiffness, soreness, or swelling throughout the season, but most don’t understand the real reason behind it. Much of this discomfort comes from the way cold weather changes the fluid inside your joints. This post breaks down the… Read More