CrossFit
CrossFit and HIIT Safety: Protecting Your Shoulders and Knees
Posted by: Reform Physical Therapy in Healthy Living, Sports & Athletics on September 15, 2025
Why These Workouts Are So Popular CrossFit and HIIT workouts are loved because they are short, fast, and intense. They mix strength training, cardio, and bodyweight moves into one session. People often see results quickly in strength, endurance, and fitness. But with this intensity comes higher risk, especially for your shoulders and knees. Why Shoulders… Read More