Shoulder

The shoulder is one of the largest and most complex joints within the human body. Ensuring the muscles are strong and the joint is flexible are both imperative to maintaining healthy, functional shoulders.

Our therapists use a combination of strengthening, manual therapy, stretching, and other techniques to help patients recover from shoulder-related injuries or pain.

The shoulder is one of the largest and most mobile joints in the human body—and also one of the most complex. Because it relies on a delicate balance of muscles, tendons, ligaments, and bones to function properly, it’s also highly susceptible to injury. At Reform Physical Therapy, we offer personalized treatment plans to restore shoulder strength, improve mobility, and reduce pain—so you can get back to your daily life without limitations.

Why Shoulder Pain Happens

Shoulder pain can result from many causes, including overuse, poor posture, athletic strain, or even simple daily movements. Rotator cuff injuries, impingement, frozen shoulder, and instability are all common conditions we see in our clinics.

Left untreated, shoulder issues can worsen over time—leading to limited range of motion, chronic pain, or even difficulty sleeping.

Signs You May Need Shoulder Physical Therapy

You may benefit from seeing a physical therapist if:

Your shoulder feels unstable, like it might “slip” or pop out
You have trouble rotating your arm in all directions
You feel stiffness, achiness, or tightness in your shoulder
Lifting, reaching, or daily movements cause pain or weakness
You’ve had shoulder surgery and need help regaining mobility

The sooner you begin treatment, the better your chances are for a full recovery and long-term joint health.

Our Approach to Shoulder Recovery

At Reform PT, your care plan is based on your specific injury, lifestyle, and goals. Depending on your needs, your shoulder therapy may include:

Targeted strengthening exercises
Manual therapy and soft tissue work
Postural training and correction
Joint mobilization and stretching
Education on movement and injury prevention

Our goal is not just to relieve pain, but to improve shoulder mechanics and help prevent future injury.

Start Moving Comfortably Again

If you’re dealing with shoulder pain, don’t wait until it gets worse. Contact us today to schedule an evaluation and find out how shoulder physical therapy at Reform PT can help you move better and feel stronger. is identified the better, as shoulder pain can be difficult to resolve if left untreated for an extended period of time.

Request an Appointment Today

Common Shoulder Conditions & Injuries:

Adhesive capsulitis is the stiffening of the shoulder due to scar tissue, which results in loss of motion and painful movement. If left untreated, Frozen Shoulder can result in the complete inability to raise your arms, reach overhead, or even move the entire arm in a functional way.

Tendinitis is caused by the overuse of the rotator cuff, which causes it to become inflamed.
Bursitis is an inflammation of the bursa, a fluid-filled sac that sits between the tendons of the rotator cuff and the shoulder bones.

The rotator cuff is one of the most important parts of the shoulder. The rotator cuff is comprised of muscles and tendons that hold the shoulder bones together in the correct position, providing the appropriate stability for reaching overhead or lifting your arms.
Rotator cuff strains and tears are caused by acute or overuse injury, such as a fall, car accident, sports, or other sudden injury.
Pre- & Post-Operative Rotator Cuff Repair
Pre- & Post-Operative Shoulder Replacement
Osteoarthritis

Shoulder Instability is when one of the shoulder joints is forced out of its normal position or the shoulder joint shifts position. Instability commonly results in dislocation of the shoulder joint, often resulting in pain when raising your arms or the sensation of the shoulder ‘slipping out of place’.

Excessive overhead arm movement commonly leads to impingement, which is the result of the shoulder muscles repetitively rubbing against the top part of the shoulder blade. Impingement is typically very painful and can easily lead to more serious injuries if left untreated.

Physical therapy for shoulder pain, injuries, or replacement typically consists of the following goals:

Strengthen shoulder muscles and surrounding musculature
Scapular strengthening, as the shoulder blade (scapula) acts as the foundation for shoulder stability
Restore the mechanics of the shoulder
Reduce pain and restore range of motion
Core & back strengthening
Posture training