Category: Sports Performance
Strength Training for Injury Prevention: What Every Athlete Should Be Doing
Posted by: Reform Physical Therapy in Sports Performance on July 15, 2025
Whether you’re a student athlete, weekend warrior, or someone who just loves to stay active, strength training isn’t just about building muscle—it’s one of the best ways to prevent injuries. At Reform Physical Therapy, we work with athletes of all levels to build smart, sustainable training routines that protect the body while improving performance. Here’s… Read More